10.1 km | 00:53:35 | 05:18/km日期: 2024-03-28 05:06 - 平均心率: 131 - 卡路里: 540 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82.7
Pace: 06'02" / 05'41" / 05'21" / 05'28" / 05'12" / 04'57" / 04'46" / 05'38" / 05'21" / 04'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'27") | 1000 / 1000 |
| 2 | | 05'41" (+01'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'45") | 1000 / 3000 |
| 4 | | 05'28" (+00'53") | 1000 / 4000 |
| 5 | | 05'11" (+00'36") | 1000 / 5000 |
| 6 | | 04'56" (+00'21") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+01'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'46") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'47" (+01'12") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 156.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'21" | 00:17'04" |
| 4 | 05'28" | 00:22'32" |
| 5 | 05'12" | 00:27'44" |
| 6 | 04'57" | 00:32'41" |
| 7 | 04'46" | 00:37'27" |
| 8 | 05'38" | 00:43'05" |
| 9 | 05'21" | 00:48'26" |
| 10 | 04'35" | 00:53'01" |
| 10.1 | 05'43" | 00:53'35" |
展開計圈分析
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