15.0 km | 01:32:51 | 06:11/km日期: 2024-03-30 06:47 - 平均心率: 153 - 卡路里: 873 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78.8
Pace: 06'10" / 05'57" / 05'48" / 05'44" / 05'58" / 09'09" / 06'14" / 06'26" / 06'25" / 06'24" / 08'33" / 06'14" / 06'19" / 06'14" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'43") | 1000 / 6000 |
| 7 | | 06'14" (+00'30") | 1000 / 7000 |
| 8 | | 06'25" (+00'41") | 1000 / 8000 |
| 9 | | 06'25" (+00'41") | 1000 / 9000 |
| 10 | | 06'24" (+00'40") | 1000 / 10000 |
| 11 | | 06'17" (+00'33") | 1000 / 11000 |
| 12 | | 06'13" (+00'29") | 1000 / 12000 |
| 13 | | 06'18" (+00'34") | 1000 / 13000 |
| 14 | | 06'14" (+00'30") | 1000 / 14000 |
| 15 | | 06'11" (+00'27") | 1000 / 15000 |
| 16 | | 05'52" (+00'08") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 195.26 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'48" | 00:17'55" |
| 4 | 05'44" | 00:23'39" |
| 5 | 05'58" | 00:29'37" |
| 6 | 09'09" | 00:38'46" |
| 7 | 06'14" | 00:45'00" |
| 8 | 06'26" | 00:51'26" |
| 9 | 06'25" | 00:57'51" |
| 10 | 06'24" | 01:04'15" |
| 11 | 08'33" | 01:12'48" |
| 12 | 06'14" | 01:19'02" |
| 13 | 06'19" | 01:25'21" |
| 14 | 06'14" | 01:31'35" |
| 15 | 06'11" | 01:37'46" |
| 15.0 | 05'28" | 01:37'50" |
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