21.0 km | 01:59:56 | 05:42/km日期: 2024-03-31 05:37 - 平均心率: 121 - 卡路里: 1252 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93.3
Pace: 05'35" / 05'14" / 04'49" / 04'42" / 04'34" / 04'34" / 04'31" / 04'26" / 04'29" / 09'32" / 05'54" / 05'55" / 06'01" / 07'58" / 05'30" / 06'05" / 06'06" / 05'58" / 06'00" / 06'04" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'10") | 1000 / 1000 |
| 2 | | 05'13" (+00'48") | 1000 / 2000 |
| 3 | | 04'49" (+00'24") | 1000 / 3000 |
| 4 | | 04'41" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" (+00'09") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'28" (+00'03") | 1000 / 9000 |
| 10 | | 09'31" (+05'06") | 1000 / 10000 |
| 11 | | 05'54" (+01'29") | 1000 / 11000 |
| 12 | | 05'54" (+01'29") | 1000 / 12000 |
| 13 | | 06'01" (+01'36") | 1000 / 13000 |
| 14 | | 07'57" (+03'32") | 1000 / 14000 |
| 15 | | 05'30" (+01'05") | 1000 / 15000 |
| 16 | | 06'05" (+01'40") | 1000 / 16000 |
| 17 | | 06'05" (+01'40") | 1000 / 17000 |
| 18 | | 05'58" (+01'33") | 1000 / 18000 |
| 19 | | 05'59" (+01'34") | 1000 / 19000 |
| 20 | | 06'04" (+01'39") | 1000 / 20000 |
| 21 | | 05'53" (+01'28") | 1000 / 21000 |
| 22 | | 05'59" (+01'34") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
284.29 km 
saucony axon3 累積 :
1309.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 04'49" | 00:15'38" |
| 4 | 04'42" | 00:20'20" |
| 5 | 04'34" | 00:24'54" |
| 6 | 04'34" | 00:29'28" |
| 7 | 04'31" | 00:33'59" |
| 8 | 04'26" | 00:38'25" |
| 9 | 04'29" | 00:42'54" |
| 10 | 09'32" | 00:52'26" |
| 11 | 05'54" | 00:58'20" |
| 12 | 05'55" | 01:04'15" |
| 13 | 06'01" | 01:10'16" |
| 14 | 07'58" | 01:18'14" |
| 15 | 05'30" | 01:23'44" |
| 16 | 06'05" | 01:29'49" |
| 17 | 06'06" | 01:35'55" |
| 18 | 05'58" | 01:41'53" |
| 19 | 06'00" | 01:47'53" |
| 20 | 06'04" | 01:53'57" |
| 21 | 05'54" | 01:59'51" |
| 21.0 | 05'28" | 01:59'56" |
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