唐愷鴻 2024/04/01 訓練日誌

唐愷鴻新北市
ID 459224

57 followers

Shoes (22)

Nike ZoomX VaporFlyNEXT%3
You have already used 3 days
Run a total of 23.2 km
Rating

特步 260X
You have already used 14 days
Run a total of 65.7 km
Rating

母子鱷魚跟上來黑色
You have already used 1 months 25 days
Run a total of 198.1 km
Rating

ADIDAS ADIZERO ADIOS PRO 3
You have already used 2 months 22 days
Run a total of 59.3 km
Rating

母子鱷魚蚱蜢戰鞋二代白
You have already used 10 months 16 days
Run a total of 60.0 km
Rating

母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 2 months 23 days
Run a total of 15.1 km
Rating

母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 2 months 23 days
Run a total of 38.0 km
Rating

母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 4 months 29 days
Run a total of 63.9 km
Rating

母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 5 months 18 days
Run a total of 199.6 km
Rating

Nike Alphafly
You have already used 1 years 8 months 20 days
Run a total of 22.9 km
Rating

Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 2 years 28 days
Run a total of 43.0 km
Rating

Nike ZoomX VaporFlyNEXT%2橘
You have already used 2 years 1 months 1 days
Run a total of 321.2 km
Rating

ASICS tartheredge 2
You have already used 2 years 2 months 29 days
Run a total of 268.1 km
Rating

Asics MAGIC SPEED
You have already used 2 years 3 months 13 days
Run a total of 631.9 km
Rating

Asics Hyper speed
You have already used 2 years 4 months 4 days
Run a total of 327.7 km
Rating

母子鱷魚跟上來一代
You have already used 2 years 6 months 23 days
Run a total of 194.7 km
Rating

Merrell Agility peak flex 2
You have already used 3 years 8 months 1 days
Run a total of 24.5 km
Rating

HOKA ONE ONE Arahi 5 Wide
You have already used 3 years 8 months 1 days
Run a total of 1362.5 km
Rating

Adidas ClimaCool
You have already used 3 years 8 months 18 days
Run a total of 21.0 km
Rating

Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 8 months 21 days
Run a total of 510.3 km
Rating

Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 10 months 12 days
Run a total of 430.0 km
Rating

HOKA ONE ONE Carbon X 2
You have already used 3 years 10 months 19 days
Run a total of 474.2 km
Rating

Cycling (4)

Giant TCR
You have already used 7 months 24 days
Ride a total of 216.2 km

SUITO-T
You have already used 7 months 24 days
Ride a total of 199.0 km

Pinarello DOGMA F
You have already used 10 months 11 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 5 months 25 days
Ride a total of 1329.8 km

Races (2)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 3
無傷完賽

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 107
無傷完賽

Running Experience : 2 Year (Joined races)
Total Distance :

10396.4 km |

2439.7 km
2024 Year :

2112.9 km |

1046.3 km

2024	(km)	(km)
Dec	130.6	0.0
Nov	276.9	0.0
Oct	278.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0
Jul	118.2	15.0

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Clubs (2)

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12月貓頭鷹夜跑練習區
北大週一夜跑團

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Page (0)

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Timeline (41)

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唐愷鴻

2.0 km | 00:39:43 | 19:29/km

日期: 2024-04-01 07:05 - 總爬升: 173 m - 平均心率: 112 - 踏頻: 54 - 卡路里: 309 Cal - 溫度: 20°C - 濕度: 87.8

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

TCX 2.0 上傳 | 8 months ago

Holden, 跑步趣和其他 9 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	20'49"	00:20'49"
2	18'21"	00:39'10"
2.0	14'08"	00:39'43"

朋友動態

Inna Chang 上傳了新日誌

10.8 km | 01:10:15 | 06:28/km

台中阿森上傳了新日誌

10.2 km | 00:50:42 | 04:58/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:52/km

台中阿森上傳了新日誌

3.2 km | 00:10:28 | 18.4 km/h

台中阿森上傳了新日誌

10.2 km | 00:50:13 | 04:55/km

台中阿森上傳了新日誌

3.3 km | 00:10:37 | 18.8 km/h

台中阿森上傳了新日誌

10.2 km | 00:48:45 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:45 | 06:14/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:35 | 05:06/km

王聖欣上傳了新日誌

5.0 km | 00:29:53 | 05:57/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:39:58 | 04:59/km

Inna Chang 上傳了新日誌

4.4 km | 00:30:02 | 06:51/km

王聖欣上傳了新日誌

7.0 km | 00:39:37 | 05:39/km

Inna Chang 上傳了新日誌

1.9 km | 00:28:12 | 14:45/km

Inna Chang 上傳了新日誌

1.9 km | 00:15:47 | 08:17/km

Inna Chang 上傳了新日誌

15.5 km | 00:58:24 | 16.0 km/h

Inna Chang 上傳了新日誌

6.4 km | 00:39:50 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:35 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:14 | 05:02/km

王聖欣上傳了新日誌

6.0 km | 00:34:46 | 05:47/km

台中阿森回應了 LML的比賽紀錄 : "讚👍"

台中阿森回應了 Rich的訓練日誌 : "505！ 370以上我就無法恢復"

台中阿森回應了 Rich的訓練日誌 : "505！！！厲害"

台中阿森回應了 Rich的訓練日誌 : "訓練愉快"

台中阿森回應了林貞治的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:20 | 05:05/km

台中阿森上傳了新日誌

10.1 km | 00:49:15 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:50:01 | 04:56/km

台中阿森上傳了新日誌

10.2 km | 00:48:54 | 04:48/km

台中阿森上傳了新日誌

10.2 km | 00:48:29 | 04:46/km