12.1 km | 01:17:02 | 06:21/km日期: 2024-04-05 18:23 - 天氣: 雨 - 平均心率: 135 - 卡路里: 712 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 87
Pace: 06'30" / 06'03" / 05'57" / 09'31" / 05'53" / 05'53" / 05'47" / 05'48" / 05'51" / 05'43" / 06'33" / 06'32" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'59") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 09'31" (+03'48") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'32" (+00'49") | 1000 / 11000 |
| 12 | | 06'31" (+00'48") | 1000 / 12000 |
| 13 | | 06'31" (+00'48") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
208.02 km 
母鱷3代 BN68 淺藍37，2 累積 :
1350.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 09'31" | 00:28'01" |
| 5 | 05'53" | 00:33'54" |
| 6 | 05'53" | 00:39'47" |
| 7 | 05'47" | 00:45'34" |
| 8 | 05'48" | 00:51'22" |
| 9 | 05'51" | 00:57'13" |
| 10 | 05'43" | 01:02'56" |
| 11 | 06'33" | 01:09'29" |
| 12 | 06'32" | 01:16'01" |
| 12.1 | 07'51" | 01:17'00" |
展開計圈分析
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