11.2 km | 01:15:46 | 06:46/km日期: 2024-04-06 06:21 - 平均心率: 152 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80.7
Pace: 08'27" / 07'16" / 06'12" / 08'59" / 06'17" / 06'12" / 06'05" / 07'15" / 06'11" / 05'49" / 06'04" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'39") | 1000 / 1000 |
2 | | 07'16" (+01'28") | 1000 / 2000 |
3 | | 06'11" (+00'23") | 1000 / 3000 |
4 | | 08'59" (+03'11") | 1000 / 4000 |
5 | | 06'16" (+00'28") | 1000 / 5000 |
6 | | 06'11" (+00'23") | 1000 / 6000 |
7 | | 06'05" (+00'17") | 1000 / 7000 |
8 | | 07'14" (+01'26") | 1000 / 8000 |
9 | | 06'10" (+00'22") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 06'03" (+00'15") | 1000 / 11000 |
12 | | 05'41" | 176 / 11176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 160.26 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'16" | 00:15'43" |
3 | 06'12" | 00:21'55" |
4 | 08'59" | 00:30'54" |
5 | 06'17" | 00:37'11" |
6 | 06'12" | 00:43'23" |
7 | 06'05" | 00:49'28" |
8 | 07'15" | 00:56'43" |
9 | 06'11" | 01:02'54" |
10 | 05'49" | 01:08'43" |
11 | 06'04" | 01:14'47" |
11.2 | 05'39" | 01:15'47" |