22.0 km | 01:42:08 | 04:38/km日期: 2024-04-06 08:09 - 平均心率: 145 - 卡路里: 1503 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88.5
Pace: 04'40" / 04'32" / 04'26" / 04'24" / 04'23" / 04'30" / 04'35" / 04'29" / 04'32" / 04'33" / 04'36" / 07'17" / 04'39" / 04'46" / 08'30" / 04'50" / 04'52" / 04'46" / 04'48" / 05'31" / 04'55" / 04'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 1000 / 1000 |
| 2 | | 04'31" (+00'08") | 1000 / 2000 |
| 3 | | 04'26" (+00'03") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'32" (+00'09") | 1000 / 9000 |
| 10 | | 04'32" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" (+00'13") | 1000 / 11000 |
| 12 | | 04'30" (+00'07") | 1000 / 12000 |
| 13 | | 04'38" (+00'15") | 1000 / 13000 |
| 14 | | 04'46" (+00'23") | 1000 / 14000 |
| 15 | | 04'50" (+00'27") | 1000 / 15000 |
| 16 | | 04'49" (+00'26") | 1000 / 16000 |
| 17 | | 04'51" (+00'28") | 1000 / 17000 |
| 18 | | 04'46" (+00'23") | 1000 / 18000 |
| 19 | | 04'47" (+00'24") | 1000 / 19000 |
| 20 | | 04'57" (+00'34") | 1000 / 20000 |
| 21 | | 04'55" (+00'32") | 1000 / 21000 |
| 22 | | 04'31" (+00'08") | 1000 / 22000 |
| 23 | | 05'13" (+00'50") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
242.38 km 
Asics nimbus 22 累積 :
7404.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'32" | 00:09'12" |
| 3 | 04'26" | 00:13'38" |
| 4 | 04'24" | 00:18'02" |
| 5 | 04'23" | 00:22'25" |
| 6 | 04'30" | 00:26'55" |
| 7 | 04'35" | 00:31'30" |
| 8 | 04'29" | 00:35'59" |
| 9 | 04'32" | 00:40'31" |
| 10 | 04'33" | 00:45'04" |
| 11 | 04'36" | 00:49'40" |
| 12 | 07'17" | 00:56'57" |
| 13 | 04'39" | 01:01'36" |
| 14 | 04'46" | 01:06'22" |
| 15 | 08'30" | 01:14'52" |
| 16 | 04'50" | 01:19'42" |
| 17 | 04'52" | 01:24'34" |
| 18 | 04'46" | 01:29'20" |
| 19 | 04'48" | 01:34'08" |
| 20 | 05'31" | 01:39'39" |
| 21 | 04'55" | 01:44'34" |
| 22 | 04'32" | 01:49'06" |
| 22.0 | 06'13" | 01:49'09" |
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