16.3 km | 01:34:04 | 05:46/km日期: 2024-04-06 16:45 - 平均心率: 134 - 卡路里: 1143 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88.6
Pace: 05'31" / 05'36" / 06'09" / 05'46" / 07'53" / 05'41" / 05'39" / 05'41" / 05'41" / 05'49" / 05'48" / 05'51" / 08'11" / 05'45" / 06'01" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'22") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 06'00" (+00'30") | 1000 / 15000 |
| 16 | | 06'10" (+00'40") | 1000 / 16000 |
| 17 | | 06'13" (+00'43") | 272 / 16272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
174.44 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 06'09" | 00:17'16" |
| 4 | 05'46" | 00:23'02" |
| 5 | 07'53" | 00:30'55" |
| 6 | 05'41" | 00:36'36" |
| 7 | 05'39" | 00:42'15" |
| 8 | 05'41" | 00:47'56" |
| 9 | 05'41" | 00:53'37" |
| 10 | 05'49" | 00:59'26" |
| 11 | 05'48" | 01:05'14" |
| 12 | 05'51" | 01:11'05" |
| 13 | 08'11" | 01:19'16" |
| 14 | 05'45" | 01:25'01" |
| 15 | 06'01" | 01:31'02" |
| 16 | 06'11" | 01:37'13" |
| 16.3 | 06'14" | 01:38'55" |
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