10.4 km | 00:57:19 | 05:31/km日期: 2024-04-07 04:37 - 平均心率: 133 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88.9
Pace: 06'40" / 05'35" / 06'08" / 05'28" / 05'25" / 05'25" / 05'27" / 05'26" / 05'24" / 05'39" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 400 / 400 |
| 2 | | 05'22" (+00'11") | 400 / 800 |
| 3 | | 05'22" (+00'11") | 400 / 1200 |
| 4 | | 05'39" (+00'28") | 400 / 1600 |
| 5 | | 05'31" (+00'20") | 400 / 2000 |
| 6 | | 05'27" (+00'16") | 400 / 2400 |
| 7 | | 05'36" (+00'25") | 400 / 2800 |
| 8 | | 05'24" (+00'13") | 400 / 3199 |
| 9 | | 05'25" (+00'14") | 400 / 3599 |
| 10 | | 05'33" (+00'22") | 400 / 3999 |
| 11 | | 05'16" (+00'05") | 400 / 4399 |
| 12 | | 05'34" (+00'23") | 400 / 4800 |
| 13 | | 05'24" (+00'13") | 400 / 5200 |
| 14 | | 05'38" (+00'27") | 400 / 5600 |
| 15 | | 05'11" | 400 / 6000 |
| 16 | | 05'38" (+00'27") | 400 / 6400 |
| 17 | | 05'24" (+00'13") | 400 / 6800 |
| 18 | | 05'16" (+00'05") | 400 / 7200 |
| 19 | | 05'14" (+00'03") | 400 / 7600 |
| 20 | | 05'38" (+00'27") | 400 / 8000 |
| 21 | | 05'26" (+00'15") | 400 / 8400 |
| 22 | | 05'25" (+00'14") | 400 / 8800 |
| 23 | | 05'24" (+00'13") | 400 / 9200 |
| 24 | | 05'37" (+00'26") | 400 / 9600 |
| 25 | | 05'43" (+00'32") | 400 / 10000 |
| 26 | | 06'10" (+00'59") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 235.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'35" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 05'28" | 00:23'51" |
| 5 | 05'25" | 00:29'16" |
| 6 | 05'25" | 00:34'41" |
| 7 | 05'27" | 00:40'08" |
| 8 | 05'26" | 00:45'34" |
| 9 | 05'24" | 00:50'58" |
| 10 | 05'39" | 00:56'37" |
| 10.4 | 06'10" | 00:59'00" |
留言 
展開計圈分析
