10.5 km | 03:29:10 | 19:55/km日期: 2024-04-07 10:45 - 總爬升: 398 m - 平均心率: 111 - 卡路里: 1088 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 88.6
Pace: 23'04" / 21'23" / 16'13" / 16'42" / 21'44" / 19'14" / 30'04" / 23'53" / 14'49" / 12'12" / 19'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'05" (+10'54") | 1000 / 1000 |
| 2 | | 21'22" (+09'11") | 1000 / 2000 |
| 3 | | 16'13" (+04'02") | 1000 / 3000 |
| 4 | | 16'41" (+04'30") | 1000 / 4000 |
| 5 | | 21'44" (+09'33") | 1000 / 5000 |
| 6 | | 19'13" (+07'02") | 1000 / 6000 |
| 7 | | 30'04" (+17'53") | 1000 / 7000 |
| 8 | | 23'52" (+11'41") | 1000 / 8000 |
| 9 | | 14'48" (+02'37") | 1000 / 9000 |
| 10 | | 12'11" | 1000 / 10000 |
| 11 | | 19'51" (+07'40") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 433.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'04" | 00:23'04" |
| 2 | 21'23" | 00:44'27" |
| 3 | 16'13" | 01:00'40" |
| 4 | 16'42" | 01:17'22" |
| 5 | 21'44" | 01:39'06" |
| 6 | 19'14" | 01:58'20" |
| 7 | 30'04" | 02:28'24" |
| 8 | 23'53" | 02:52'17" |
| 9 | 14'49" | 03:07'06" |
| 10 | 12'12" | 03:19'18" |
| 10.5 | 19'50" | 03:29'10" |
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