12.2 km | 01:15:14 | 06:09/km日期: 2024-04-09 04:52 - 地點: 光復操場 - 平均心率: 145 - 卡路里: 660 Cal - 總步數: 12040 - 平均步頻: 160 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 83.2
Pace: 07'19" / 06'29" / 07'26" / 04'31" / 04'16" / 06'12" / 04'13" / 06'11" / 06'06" / 04'24" / 07'51" / 07'36" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+03'42") | 1001 / 1001 | 170 / 80 |
| 2 | | 07'01" (+03'25") | 1001 / 2002 | 171 / 83 |
| 3 | | 07'29" (+03'53") | 498 / 2501 | 174 / 76 |
| 4 | | 02:55'19" (+51'43") | 7 / 2509 | 75 / 7 |
| 5 | | 04'38" (+01'02") | 402 / 2911 | 181 / 119 |
| 6 | | 04'35" (+00'59") | 406 / 3318 | 182 / 119 |
| 7 | | 04'30" (+00'54") | 403 / 3721 | 184 / 120 |
| 8 | | 04'21" (+00'45") | 408 / 4130 | 185 / 123 |
| 9 | | 04'15" (+00'39") | 403 / 4533 | 187 / 125 |
| 10 | | 04'12" (+00'36") | 408 / 4941 | 184 / 129 |
| 11 | | 01:25'05" (+21'29") | 23 / 4965 | 63 / 18 |
| 12 | | 04'11" (+00'35") | 405 / 5370 | 187 / 127 |
| 13 | | 04'19" (+00'43") | 404 / 5775 | 184 / 125 |
| 14 | | 04'18" (+00'42") | 406 / 6181 | 185 / 125 |
| 15 | | 04'12" (+00'36") | 404 / 6585 | 183 / 129 |
| 16 | | 04'18" (+00'42") | 402 / 6988 | 182 / 127 |
| 17 | | 32'24" (+28'48") | 64 / 7053 | 86 / 35 |
| 18 | | 04'20" (+00'44") | 411 / 7464 | 187 / 123 |
| 19 | | 04'24" (+00'48") | 397 / 7861 | 184 / 123 |
| 20 | | 04'16" (+00'40") | 405 / 8267 | 185 / 125 |
| 21 | | 04'16" (+00'40") | 406 / 8673 | 183 / 127 |
| 22 | | 37'14" (+33'38") | 55 / 8728 | 68 / 39 |
| 23 | | 04'23" (+00'47") | 401 / 9130 | 186 / 121 |
| 24 | | 04'28" (+00'52") | 405 / 9536 | 184 / 120 |
| 25 | | 04'15" (+00'39") | 402 / 9938 | 184 / 127 |
| 26 | | 37'06" (+33'30") | 54 / 9993 | 69 / 38 |
| 27 | | 04'13" (+00'37") | 401 / 10395 | 187 / 126 |
| 28 | | 04'00" (+00'24") | 406 / 10802 | 186 / 133 |
| 29 | | 01:33'16" (+29'40") | 21 / 10824 | 60 / 17 |
| 30 | | 03'36" | 401 / 11225 | 191 / 144 |
| 31 | | 22'20" (+18'44") | 98 / 11324 | 83 / 53 |
| 32 | | 07'37" (+04'01") | 900 / 12224 | 172 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
190.71 km 
nike next%3 累積 :
1240.9 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'29" | 00:13'48" |
| 3 | 07'26" | 00:21'14" |
| 4 | 04'31" | 00:25'45" |
| 5 | 04'16" | 00:30'01" |
| 6 | 06'12" | 00:36'13" |
| 7 | 04'13" | 00:40'26" |
| 8 | 06'11" | 00:46'37" |
| 9 | 06'06" | 00:52'43" |
| 10 | 04'24" | 00:57'07" |
| 11 | 07'51" | 01:04'58" |
| 12 | 07'36" | 01:12'34" |
| 12.2 | 11'47" | 01:15'14" |
展開計圈分析
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