10.4 km | 01:27:17 | 08:22/km日期: 2024-04-09 13:28 - 總爬升: 310 m - 卡路里: 563 Cal - 總步數: 13970 - 平均步頻: 160 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 84.3
Pace: 09'16" / 08'02" / 09'16" / 07'45" / 08'03" / 07'52" / 10'44" / 07'34" / 07'31" / 08'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'15" (+01'46") | 1000 / 1000 | 161 / 66 |
| 2 | | 08'05" (+00'36") | 1001 / 2001 | 169 / 72 |
| 3 | | 09'20" (+01'51") | 1001 / 3002 | 152 / 70 |
| 4 | | 07'48" (+00'19") | 1000 / 4002 | 168 / 75 |
| 5 | | 08'02" (+00'33") | 1001 / 5003 | 158 / 78 |
| 6 | | 08'00" (+00'31") | 1000 / 6004 | 165 / 75 |
| 7 | | 10'43" (+03'14") | 1000 / 7004 | 136 / 68 |
| 8 | | 07'29" | 1001 / 8005 | 166 / 80 |
| 9 | | 07'42" (+00'13") | 1000 / 9006 | 163 / 79 |
| 10 | | 08'02" (+00'33") | 1002 / 10009 | 158 / 78 |
| 11 | | 06'25" | 417 / 10426 | 180 / 86 |
4月累積里程 : 709.20 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'02" | 00:17'18" |
| 3 | 09'16" | 00:26'34" |
| 4 | 07'45" | 00:34'19" |
| 5 | 08'03" | 00:42'22" |
| 6 | 07'52" | 00:50'14" |
| 7 | 10'44" | 01:00'58" |
| 8 | 07'34" | 01:08'32" |
| 9 | 07'31" | 01:16'03" |
| 10 | 08'11" | 01:24'14" |
| 10.4 | 07'08" | 01:27'17" |
展開計圈分析
留言 
