11.3 km | 01:13:30 | 06:29/km日期: 2024-04-09 17:49 - 平均心率: 150 - 卡路里: 836 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78.1
Pace: 06'29" / 06'20" / 06'47" / 06'19" / 06'15" / 06'44" / 06'43" / 06'26" / 06'39" / 06'45" / 06'06" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'47" (+00'41") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'43" (+00'37") | 1000 / 6000 |
| 7 | | 06'43" (+00'37") | 1000 / 7000 |
| 8 | | 06'25" (+00'19") | 1000 / 8000 |
| 9 | | 06'39" (+00'33") | 1000 / 9000 |
| 10 | | 06'44" (+00'38") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'09" (+00'03") | 318 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 142.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'47" | 00:19'36" |
| 4 | 06'19" | 00:25'55" |
| 5 | 06'15" | 00:32'10" |
| 6 | 06'44" | 00:38'54" |
| 7 | 06'43" | 00:45'37" |
| 8 | 06'26" | 00:52'03" |
| 9 | 06'39" | 00:58'42" |
| 10 | 06'45" | 01:05'27" |
| 11 | 06'06" | 01:11'33" |
| 11.3 | 06'10" | 01:13'31" |
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