6.6 km | 00:53:34 | 08:06/km日期: 2024-04-10 18:57 - 平均心率: 154 - 卡路里: 402 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82.5
Pace: 06'11" / 30'20" / 08'26" / 07'32" / 10'23" / 11'44" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'37") | 1000 / 1000 |
| 2 | | 06'35" (+02'42") | 694 / 1694 |
| 3 | | 04'09" (+00'16") | 397 / 2091 |
| 4 | | 01:19'57" (+16'04") | 18 / 2110 |
| 5 | | 04'09" (+00'16") | 394 / 2504 |
| 6 | | 01:12'48" (+08'55") | 21 / 2526 |
| 7 | | 03'53" | 402 / 2928 |
| 8 | | 01:26'26" (+22'33") | 17 / 2946 |
| 9 | | 04'07" (+00'14") | 396 / 3342 |
| 10 | | 02:01'54" (+58'01") | 12 / 3354 |
| 11 | | 04'41" (+00'48") | 393 / 3748 |
| 12 | | 01:10'48" (+06'55") | 25 / 3774 |
| 13 | | 04'35" (+00'42") | 394 / 4168 |
| 14 | | 01:48'13" (+44'20") | 29 / 4198 |
| 15 | | 04'06" (+00'13") | 398 / 4597 |
| 16 | | 01:29'22" (+25'29") | 35 / 4633 |
| 17 | | 04'08" (+00'15") | 400 / 5033 |
| 18 | | 01:17'06" (+13'13") | 29 / 5062 |
| 19 | | 04'38" (+00'45") | 394 / 5457 |
| 20 | | 03:31'21" (+27'28") | 11 / 5468 |
| 21 | | 04'08" (+00'15") | 399 / 5868 |
| 22 | | 08'57" (+05'04") | 734 / 6603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 142.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 30'20" | 00:36'31" |
| 3 | 08'26" | 00:44'57" |
| 4 | 07'32" | 00:52'29" |
| 5 | 10'23" | 01:02'52" |
| 6 | 11'44" | 01:14'36" |
| 6.6 | 08'27" | 01:19'42" |
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