7.6 km | 00:34:29 | 04:30/km日期: 2024-04-11 20:05 - 平均心率: 151 - 卡路里: 421 Cal - 溫度: 24°C - 濕度: 79.2
Pace: 04'18" / 04'28" / 04'30" / 04'35" / 04'37" / 04'35" / 04'38" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 404 / 404 |
| 2 | | 04'16" (+00'05") | 409 / 814 |
| 3 | | 04'36" (+00'25") | 395 / 1209 |
| 4 | | 04'23" (+00'12") | 407 / 1616 |
| 5 | | 04'29" (+00'18") | 409 / 2026 |
| 6 | | 04'31" (+00'20") | 400 / 2426 |
| 7 | | 04'23" (+00'12") | 402 / 2828 |
| 8 | | 04'33" (+00'22") | 405 / 3234 |
| 9 | | 04'32" (+00'21") | 401 / 3635 |
| 10 | | 04'42" (+00'31") | 394 / 4030 |
| 11 | | 04'40" (+00'29") | 390 / 4420 |
| 12 | | 04'36" (+00'25") | 401 / 4822 |
| 13 | | 04'30" (+00'19") | 399 / 5221 |
| 14 | | 04'39" (+00'28") | 400 / 5622 |
| 15 | | 04'33" (+00'22") | 395 / 6018 |
| 16 | | 04'37" (+00'26") | 402 / 6421 |
| 17 | | 04'42" (+00'31") | 401 / 6822 |
| 18 | | 04'37" (+00'26") | 398 / 7221 |
| 19 | | 04'12" (+00'01") | 409 / 7631 |
| 20 | | 04'27" (+00'16") | 8 / 7639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
122.82 km 
ASICS TARTHER RP3-2022 累積 :
473.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'28" | 00:08'46" |
| 3 | 04'30" | 00:13'16" |
| 4 | 04'35" | 00:17'51" |
| 5 | 04'37" | 00:22'28" |
| 6 | 04'35" | 00:27'03" |
| 7 | 04'38" | 00:31'41" |
| 7.6 | 04'24" | 00:34'30" |
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