15.0 km | 03:01:17 | 12:04/km日期: 2024-04-14 05:46 - 總爬升: 305 m - 平均心率: 130 - 卡路里: 1290 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 83.5
Pace: 11'05" / 09'02" / 08'23" / 08'21" / 23'15" / 08'39" / 11'28" / 17'11" / 08'48" / 08'47" / 15'37" / 13'01" / 17'11" / 10'52" / 09'33" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+02'45") | 1000 / 1000 |
| 2 | | 09'02" (+00'41") | 1000 / 2000 |
| 3 | | 08'22" (+00'01") | 1000 / 3000 |
| 4 | | 08'21" | 1000 / 4000 |
| 5 | | 23'13" (+14'52") | 1000 / 5000 |
| 6 | | 08'39" (+00'18") | 1000 / 6000 |
| 7 | | 11'28" (+03'07") | 1000 / 7000 |
| 8 | | 17'10" (+08'49") | 1000 / 8000 |
| 9 | | 08'48" (+00'27") | 1000 / 9000 |
| 10 | | 08'46" (+00'25") | 1000 / 10000 |
| 11 | | 15'36" (+07'15") | 1000 / 11000 |
| 12 | | 13'00" (+04'39") | 1000 / 12000 |
| 13 | | 17'10" (+08'49") | 1000 / 13000 |
| 14 | | 10'52" (+02'31") | 1000 / 14000 |
| 15 | | 09'33" (+01'12") | 1000 / 15000 |
| 16 | | 12'29" (+04'08") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
85.49 km 
夾腳拖鞋 165-N30 累積 :
5337.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 09'02" | 00:20'07" |
| 3 | 08'23" | 00:28'30" |
| 4 | 08'21" | 00:36'51" |
| 5 | 23'15" | 01:00'06" |
| 6 | 08'39" | 01:08'45" |
| 7 | 11'28" | 01:20'13" |
| 8 | 17'11" | 01:37'24" |
| 9 | 08'48" | 01:46'12" |
| 10 | 08'47" | 01:54'59" |
| 11 | 15'37" | 02:10'36" |
| 12 | 13'01" | 02:23'37" |
| 13 | 17'11" | 02:40'48" |
| 14 | 10'52" | 02:51'40" |
| 15 | 09'33" | 03:01'13" |
| 15.0 | 13'02" | 03:01'17" |
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