10.0 km | 01:20:47 | 08:04/km日期: 2024-04-16 18:14 - 平均心率: 127 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89.1
Pace: 08'20" / 08'23" / 08'12" / 08'08" / 08'05" / 08'04" / 07'40" / 07'56" / 07'40" / 08'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'40") | 1000 / 1000 |
| 2 | | 08'23" (+00'43") | 1000 / 2000 |
| 3 | | 08'12" (+00'32") | 1000 / 3000 |
| 4 | | 08'07" (+00'27") | 1000 / 4000 |
| 5 | | 08'05" (+00'25") | 1000 / 5000 |
| 6 | | 08'03" (+00'23") | 1000 / 6000 |
| 7 | | 07'40" | 1000 / 7000 |
| 8 | | 07'56" (+00'16") | 1000 / 8000 |
| 9 | | 07'40" | 1000 / 9000 |
| 10 | | 08'15" (+00'35") | 1000 / 10000 |
| 11 | | 06'48" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
107.09 km 
mizuno wave rider 26 累積 :
442.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'23" | 00:16'43" |
| 3 | 08'12" | 00:24'55" |
| 4 | 08'08" | 00:33'03" |
| 5 | 08'05" | 00:41'08" |
| 6 | 08'04" | 00:49'12" |
| 7 | 07'40" | 00:56'52" |
| 8 | 07'56" | 01:04'48" |
| 9 | 07'40" | 01:12'28" |
| 10 | 08'16" | 01:20'44" |
| 10.0 | 06'42" | 01:20'47" |
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