21.1 km | 01:54:37 | 05:25/km日期: 2024-04-18 04:37 - 地點: chc - 天氣: sunny 😎 - 平均心率: 133 - 卡路里: 1269 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84.4
Pace: 07'41" / 11'46" / 05'37" / 05'22" / 05'25" / 05'20" / 05'22" / 05'16" / 05'12" / 05'13" / 05'21" / 05'14" / 05'19" / 05'25" / 05'23" / 05'13" / 05'09" / 05'10" / 05'03" / 05'07" / 05'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'51") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 05'13" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'17") | 1000 / 13000 |
| 14 | | 05'24" (+00'22") | 1000 / 14000 |
| 15 | | 05'23" (+00'21") | 1000 / 15000 |
| 16 | | 05'13" (+00'11") | 1000 / 16000 |
| 17 | | 05'08" (+00'06") | 1000 / 17000 |
| 18 | | 05'09" (+00'07") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'07" (+00'05") | 1000 / 20000 |
| 21 | | 05'10" (+00'08") | 1000 / 21000 |
| 22 | | 05'28" (+00'26") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
708.98 km 
Y仔拖 -16 累積 :
2919.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 11'46" | 00:19'27" |
| 3 | 05'37" | 00:25'04" |
| 4 | 05'22" | 00:30'26" |
| 5 | 05'25" | 00:35'51" |
| 6 | 05'20" | 00:41'11" |
| 7 | 05'22" | 00:46'33" |
| 8 | 05'16" | 00:51'49" |
| 9 | 05'12" | 00:57'01" |
| 10 | 05'13" | 01:02'14" |
| 11 | 05'21" | 01:07'35" |
| 12 | 05'14" | 01:12'49" |
| 13 | 05'19" | 01:18'08" |
| 14 | 05'25" | 01:23'33" |
| 15 | 05'23" | 01:28'56" |
| 16 | 05'13" | 01:34'09" |
| 17 | 05'09" | 01:39'18" |
| 18 | 05'10" | 01:44'28" |
| 19 | 05'03" | 01:49'31" |
| 20 | 05'07" | 01:54'38" |
| 21 | 05'10" | 01:59'48" |
| 21.1 | 05'34" | 02:00'31" |
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