14.1 km | 01:16:43 | 05:25/km日期: 2024-04-18 19:39 - 平均心率: 146 - 卡路里: 696 Cal - 平均步頻: 208 - 溫度: 22°C - 濕度: 78.3
Pace: 06'36" / 05'42" / 05'37" / 05'31" / 05'22" / 05'15" / 05'18" / 05'30" / 05'22" / 05'15" / 05'08" / 05'09" / 05'11" / 05'06" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'30") | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'02") | 1000 / 11000 |
| 12 | | 05'08" (+00'02") | 1000 / 12000 |
| 13 | | 05'10" (+00'04") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 04'46" | 145 / 14145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
223.91 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'42" | 00:12'18" |
| 3 | 05'37" | 00:17'55" |
| 4 | 05'31" | 00:23'26" |
| 5 | 05'22" | 00:28'48" |
| 6 | 05'15" | 00:34'03" |
| 7 | 05'18" | 00:39'21" |
| 8 | 05'30" | 00:44'51" |
| 9 | 05'22" | 00:50'13" |
| 10 | 05'15" | 00:55'28" |
| 11 | 05'08" | 01:00'36" |
| 12 | 05'09" | 01:05'45" |
| 13 | 05'11" | 01:10'56" |
| 14 | 05'06" | 01:16'02" |
| 14.1 | 10'31" | 01:17'34" |
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