64.9 km | 07:47:29 | 07:12/km日期: 2024-04-20 00:59 - 總爬升: 670 m - 卡路里: 3586 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 78.8
Pace: 06'07" / 05'34" / 05'36" / 05'40" / 05'32" / 05'41" / 05'23" / 05'23" / 05'25" / 05'46" / 05'16" / 05'32" / 05'55" / 06'21" / 07'15" / 05'11" / 05'49" / 05'49" / 05'47" / 07'00" / 05'47" / 06'02" / 05'41" / 06'52" / 05'36" / 05'47" / 05'51" / 05'09" / 07'02" / 05'07" / 05'12" / 05'31" / 06'05" / 07'27" / 06'30" / 06'42" / 07'21" / 07'12" / 07'39" / 10'41" / 07'41" / 07'46" / 07'59" / 08'55" / 06'59" / 06'38" / 05'37" / 07'38" / 09'24" / 08'05" / 08'56" / 08'48" / 09'42" / 08'18" / 06'46" / 08'36" / 07'30" / 08'22" / 08'40" / 11'02" / 09'45" / 10'24" / 11'34" / 15'33" / 13'14" /
4月累積里程 : 142.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 05'40" | 00:22'57" |
| 5 | 05'32" | 00:28'29" |
| 6 | 05'41" | 00:34'10" |
| 7 | 05'23" | 00:39'33" |
| 8 | 05'23" | 00:44'56" |
| 9 | 05'25" | 00:50'21" |
| 10 | 05'46" | 00:56'07" |
| 11 | 05'16" | 01:01'23" |
| 12 | 05'32" | 01:06'55" |
| 13 | 05'55" | 01:12'50" |
| 14 | 06'21" | 01:19'11" |
| 15 | 07'15" | 01:26'26" |
| 16 | 05'11" | 01:31'37" |
| 17 | 05'49" | 01:37'26" |
| 18 | 05'49" | 01:43'15" |
| 19 | 05'47" | 01:49'02" |
| 20 | 07'00" | 01:56'02" |
| 21 | 05'47" | 02:01'49" |
| 22 | 06'02" | 02:07'51" |
| 23 | 05'41" | 02:13'32" |
| 24 | 06'52" | 02:20'24" |
| 25 | 05'36" | 02:26'00" |
| 26 | 05'47" | 02:31'47" |
| 27 | 05'51" | 02:37'38" |
| 28 | 05'09" | 02:42'47" |
| 29 | 07'02" | 02:49'49" |
| 30 | 05'07" | 02:54'56" |
| 31 | 05'12" | 03:00'08" |
| 32 | 05'31" | 03:05'39" |
| 33 | 06'05" | 03:11'44" |
| 34 | 07'27" | 03:19'11" |
| 35 | 06'30" | 03:25'41" |
| 36 | 06'42" | 03:32'23" |
| 37 | 07'21" | 03:39'44" |
| 38 | 07'12" | 03:46'56" |
| 39 | 07'39" | 03:54'35" |
| 40 | 10'41" | 04:05'16" |
| 41 | 07'41" | 04:12'57" |
| 42 | 07'46" | 04:20'43" |
| 43 | 07'59" | 04:28'42" |
| 44 | 08'55" | 04:37'37" |
| 45 | 06'59" | 04:44'36" |
| 46 | 06'38" | 04:51'14" |
| 47 | 05'37" | 04:56'51" |
| 48 | 07'38" | 05:04'29" |
| 49 | 09'24" | 05:13'53" |
| 50 | 08'05" | 05:21'58" |
| 51 | 08'56" | 05:30'54" |
| 52 | 08'48" | 05:39'42" |
| 53 | 09'42" | 05:49'24" |
| 54 | 08'18" | 05:57'42" |
| 55 | 06'46" | 06:04'28" |
| 56 | 08'36" | 06:13'04" |
| 57 | 07'30" | 06:20'34" |
| 58 | 08'22" | 06:28'56" |
| 59 | 08'40" | 06:37'36" |
| 60 | 11'02" | 06:48'38" |
| 61 | 09'45" | 06:58'23" |
| 62 | 10'24" | 07:08'47" |
| 63 | 11'34" | 07:20'21" |
| 64 | 15'33" | 07:35'54" |
| 64.9 | 13'13" | 07:47'29" |
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