仁仁 2024/04/20 訓練日誌 | Marathon's World

仁仁雲林
ID 310496

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70.0 km | 08:38:15 | 07:24/km | 第33馬

2024 經典重現旭海超級馬拉松~~看見晨曦

官方成績
日期	2024-04-20
成績	08:38:15
總名次	- / -
分組名次	- / -
平均速度	07:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'33")

00:28'33"

00:57'12"

10 km

(00:57'12")

00:28'39" (+00'06")

15 km

(01:29'29")

00:32'17" (+03'44")

01:04'16" (+07'04")

20 km

(02:01'28")

00:31'59" (+03'26")

25 km

(02:36'49")

00:35'21" (+06'48")

01:07'47" (+10'35")

30 km

(03:09'15")

00:32'26" (+03'53")

35 km

(03:42'35")

00:33'20" (+04'47")

01:21'12" (+24'00")

40 km

(04:30'27")

00:47'52" (+19'19")

45 km

(05:16'37")

00:46'10" (+17'37")

01:24'49" (+27'37")

50 km

(05:55'16")

00:38'39" (+10'06")

55 km

(06:32'48")

00:37'32" (+08'59")

01:13'59" (+16'47")

60 km

(07:09'15")

00:36'27" (+07'54")

65 km

(07:50'29")

00:41'14" (+12'41")

01:23'26" (+26'14")

70 km

(08:32'41")

00:42'12" (+13'39")

Finish

(08:38:15)

日期: 2024-04-20 01:00 - 總爬升: 772 m - 平均心率: 131 - 卡路里: 4259 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 78.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'54"

(05'54")

05'54" (+00'39")

1000 / 1000

2

05'32"

(11'27")

05'32" (+00'17")

1000 / 2000

3

05'36"

(17'03")

05'36" (+00'21")

1000 / 3000

4

05'45"

(22'49")

05'45" (+00'30")

1000 / 4000

5

05'43"

(28'32")

05'43" (+00'28")

1000 / 5000

展開計圈分析

6

05'38"

(34'11")

05'38" (+00'23")

1000 / 6000

7

05'33"

(39'44")

05'33" (+00'18")

1000 / 7000

8

05'36"

(45'21")

05'36" (+00'21")

1000 / 8000

9

05'50"

(51'11")

05'50" (+00'35")

1000 / 9000

10

06'00"

(57'12")

06'00" (+00'45")

1000 / 10000

11

05'40"

(01:02'52")

05'40" (+00'25")

1000 / 11000

12

05'51"

(01:08'44")

05'51" (+00'36")

1000 / 12000

13

06'21"

(01:15'06")

06'21" (+01'06")

1000 / 13000

14

06'55"

(01:22'01")

06'55" (+01'40")

1000 / 14000

15

07'28"

(01:29'29")

07'28" (+02'13")

1000 / 15000

16

05'15"

(01:34'44")

05'15"

1000 / 16000

17

06'37"

(01:41'21")

06'37" (+01'22")

1000 / 17000

18

06'25"

(01:47'46")

06'25" (+01'10")

1000 / 18000

19

06'12"

(01:53'59")

06'12" (+00'57")

1000 / 19000

20

07'28"

(02:01'28")

07'28" (+02'13")

1000 / 20000

21

06'36"

(02:08'04")

06'36" (+01'21")

1000 / 21000

22

07'31"

(02:15'35")

07'31" (+02'16")

1000 / 22000

23

06'48"

(02:22'24")

06'48" (+01'33")

1000 / 23000

24

07'37"

(02:30'01")

07'37" (+02'22")

1000 / 24000

25

06'47"

(02:36'49")

06'47" (+01'32")

1000 / 25000

26

06'55"

(02:43'44")

06'55" (+01'40")

1000 / 26000

27

07'06"

(02:50'50")

07'06" (+01'51")

1000 / 27000

28

05'42"

(02:56'33")

05'42" (+00'27")

1000 / 28000

29

06'53"

(03:03'26")

06'53" (+01'38")

1000 / 29000

30

05'48"

(03:09'15")

05'48" (+00'33")

1000 / 30000

31

05'52"

(03:15'08")

05'52" (+00'37")

1000 / 31000

32

05'56"

(03:21'04")

05'56" (+00'41")

1000 / 32000

33

06'20"

(03:27'24")

06'20" (+01'05")

1000 / 33000

34

07'07"

(03:34'31")

07'07" (+01'52")

1000 / 34000

35

08'04"

(03:42'35")

08'04" (+02'49")

1000 / 35000

36

11'10"

(03:53'46")

11'10" (+05'55")

1000 / 36000

37

12'43"

(04:06'29")

12'43" (+07'28")

1000 / 37000

38

07'12"

(04:13'42")

07'12" (+01'57")

1000 / 38000

39

08'01"

(04:21'44")

08'01" (+02'46")

1000 / 39000

40

08'42"

(04:30'27")

08'42" (+03'27")

1000 / 40000

41

08'59"

(04:39'26")

08'59" (+03'44")

1000 / 41000

42

10'24"

(04:49'50")

10'24" (+05'09")

1000 / 42000

43

10'13"

(05:00'03")

10'13" (+04'58")

1000 / 43000

44

10'01"

(05:10'05")

10'01" (+04'46")

1000 / 44000

45

06'31"

(05:16'37")

06'31" (+01'16")

1000 / 45000

46

07'12"

(05:23'50")

07'12" (+01'57")

1000 / 46000

47

09'03"

(05:32'54")

09'03" (+03'48")

1000 / 47000

48

07'30"

(05:40'24")

07'30" (+02'15")

1000 / 48000

49

08'26"

(05:48'51")

08'26" (+03'11")

1000 / 49000

50

06'25"

(05:55'16")

06'25" (+01'10")

1000 / 50000

51

06'39"

(06:01'55")

06'39" (+01'24")

1000 / 51000

52

07'57"

(06:09'53")

07'57" (+02'42")

1000 / 52000

53

07'21"

(06:17'14")

07'21" (+02'06")

1000 / 53000

54

07'10"

(06:24'24")

07'10" (+01'55")

1000 / 54000

55

08'24"

(06:32'49")

08'24" (+03'09")

1000 / 55000

56

09'09"

(06:41'59")

09'09" (+03'54")

1000 / 56000

57

07'07"

(06:49'06")

07'07" (+01'52")

1000 / 57000

58

06'00"

(06:55'07")

06'00" (+00'45")

1000 / 58000

59

07'46"

(07:02'54")

07'46" (+02'31")

1000 / 59000

60

06'22"

(07:09'16")

06'22" (+01'07")

1000 / 60000

61

09'02"

(07:18'19")

09'02" (+03'47")

1000 / 61000

62

07'52"

(07:26'11")

07'52" (+02'37")

1000 / 62000

63

08'20"

(07:34'32")

08'20" (+03'05")

1000 / 63000

64

07'44"

(07:42'16")

07'44" (+02'29")

1000 / 64000

65

08'14"

(07:50'30")

08'14" (+02'59")

1000 / 65000

66

09'10"

(07:59'41")

09'10" (+03'55")

1000 / 66000

67

08'19"

(08:08'01")

08'19" (+03'04")

1000 / 67000

68

08'29"

(08:16'30")

08'29" (+03'14")

1000 / 68000

69

08'09"

(08:24'40")

08'09" (+02'54")

1000 / 69000

70

08'02"

(08:32'42")

08'02" (+02'47")

1000 / 70000

.

賽後評分: .
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

4月累積里程 : 202.67 km

美津濃 RIDER27USA 累積 : 983.3 km

TCX 2.0 上傳 | 6 months ago

謝阿州說推

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'54"	00:05'54"
2	05'33"	00:11'27"
3	05'36"	00:17'03"
4	05'46"	00:22'49"
5	05'44"	00:28'33"
6	05'38"	00:34'11"
7	05'33"	00:39'44"
8	05'37"	00:45'21"
9	05'51"	00:51'12"
10	06'00"	00:57'12"
11	05'40"	01:02'52"
12	05'52"	01:08'44"
13	06'22"	01:15'06"
14	06'55"	01:22'01"
15	07'28"	01:29'29"
16	05'15"	01:34'44"
17	06'37"	01:41'21"
18	06'26"	01:47'47"
19	06'12"	01:53'59"
20	07'29"	02:01'28"
21	06'36"	02:08'04"
22	07'32"	02:15'36"
23	06'48"	02:22'24"
24	07'37"	02:30'01"
25	06'48"	02:36'49"
26	06'55"	02:43'44"
27	07'06"	02:50'50"
28	05'43"	02:56'33"
29	06'53"	03:03'26"
30	05'49"	03:09'15"
31	05'53"	03:15'08"
32	05'56"	03:21'04"
33	06'20"	03:27'24"
34	07'07"	03:34'31"
35	08'04"	03:42'35"
36	11'11"	03:53'46"
37	12'43"	04:06'29"
38	07'13"	04:13'42"
39	08'02"	04:21'44"
40	08'43"	04:30'27"
41	08'59"	04:39'26"
42	10'24"	04:49'50"
43	10'13"	05:00'03"
44	10'02"	05:10'05"
45	06'32"	05:16'37"
46	07'13"	05:23'50"
47	09'04"	05:32'54"
48	07'31"	05:40'25"
49	08'26"	05:48'51"
50	06'25"	05:55'16"
51	06'39"	06:01'55"
52	07'58"	06:09'53"
53	07'21"	06:17'14"
54	07'11"	06:24'25"
55	08'23"	06:32'48"
56	09'10"	06:41'58"
57	07'07"	06:49'05"
58	06'01"	06:55'06"
59	07'47"	07:02'53"
60	06'22"	07:09'15"
61	09'03"	07:18'18"
62	07'52"	07:26'10"
63	08'21"	07:34'31"
64	07'44"	07:42'15"
65	08'14"	07:50'29"
66	09'11"	07:59'40"
67	08'20"	08:08'00"
68	08'30"	08:16'30"
69	08'09"	08:24'39"
70	08'02"	08:32'41"
70.7	07'45"	08:38'14"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km