30.0 km | 05:48:01 | 11:36/km日期: 2024-04-20 11:02 - 總爬升: 723 m - 平均心率: 115 - 卡路里: 1862 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 66.8
Pace: 09'52" / 15'30" / 11'15" / 09'51" / 09'47" / 11'34" / 10'15" / 12'24" / 13'06" / 10'51" / 16'47" / 12'07" / 09'40" / 10'47" / 15'00" / 16'14" / 16'07" / 11'41" / 10'11" / 40'02" / 10'39" / 11'15" / 14'24" / 11'21" / 23'35" / 13'58" / 09'23" / 09'19" / 11'37" / 17'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+01'54") | 1000 / 1000 |
| 2 | | 15'30" (+07'32") | 1000 / 2000 |
| 3 | | 11'15" (+03'17") | 1000 / 3000 |
| 4 | | 09'50" (+01'52") | 1000 / 4000 |
| 5 | | 09'28" (+01'30") | 1000 / 5000 |
| 6 | | 11'34" (+03'36") | 1000 / 6000 |
| 7 | | 09'53" (+01'55") | 1000 / 7000 |
| 8 | | 08'34" (+00'36") | 1000 / 8000 |
| 9 | | 13'05" (+05'07") | 1000 / 9000 |
| 10 | | 10'51" (+02'53") | 1000 / 10000 |
| 11 | | 13'35" (+05'37") | 1000 / 11000 |
| 12 | | 12'06" (+04'08") | 1000 / 12000 |
| 13 | | 08'16" (+00'18") | 1000 / 13000 |
| 14 | | 10'46" (+02'48") | 1000 / 14000 |
| 15 | | 14'59" (+07'01") | 1000 / 15000 |
| 16 | | 16'13" (+08'15") | 1000 / 16000 |
| 17 | | 16'07" (+08'09") | 1000 / 17000 |
| 18 | | 11'41" (+03'43") | 1000 / 18000 |
| 19 | | 10'10" (+02'12") | 1000 / 19000 |
| 20 | | 10'06" (+02'08") | 1000 / 20000 |
| 21 | | 09'43" (+01'45") | 1000 / 21000 |
| 22 | | 10'20" (+02'22") | 1000 / 22000 |
| 23 | | 14'24" (+06'26") | 1000 / 23000 |
| 24 | | 11'21" (+03'23") | 1000 / 24000 |
| 25 | | 14'29" (+06'31") | 1000 / 25000 |
| 26 | | 12'55" (+04'57") | 1000 / 26000 |
| 27 | | 09'23" (+01'25") | 1000 / 27000 |
| 28 | | 07'58" | 1000 / 28000 |
| 29 | | 09'49" (+01'51") | 1000 / 29000 |
| 30 | | 13'32" (+05'34") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 248.73 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 15'30" | 00:25'22" |
| 3 | 11'15" | 00:36'37" |
| 4 | 09'51" | 00:46'28" |
| 5 | 09'47" | 00:56'15" |
| 6 | 11'34" | 01:07'49" |
| 7 | 10'15" | 01:18'04" |
| 8 | 12'24" | 01:30'28" |
| 9 | 13'06" | 01:43'34" |
| 10 | 10'51" | 01:54'25" |
| 11 | 16'47" | 02:11'12" |
| 12 | 12'07" | 02:23'19" |
| 13 | 09'40" | 02:32'59" |
| 14 | 10'47" | 02:43'46" |
| 15 | 15'00" | 02:58'46" |
| 16 | 16'14" | 03:15'00" |
| 17 | 16'07" | 03:31'07" |
| 18 | 11'41" | 03:42'48" |
| 19 | 10'11" | 03:52'59" |
| 20 | 40'02" | 04:33'01" |
| 21 | 10'39" | 04:43'40" |
| 22 | 11'15" | 04:54'55" |
| 23 | 14'24" | 05:09'19" |
| 24 | 11'21" | 05:20'40" |
| 25 | 23'35" | 05:44'15" |
| 26 | 13'58" | 05:58'13" |
| 27 | 09'23" | 06:07'36" |
| 28 | 09'19" | 06:16'55" |
| 29 | 11'37" | 06:28'32" |
| 30 | 17'59" | 06:46'31" |
| 30.0 | 09'58" | 06:46'32" |
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