| 賽後評分: 硬，5k一補雖然正常，但太熱了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 163.98 km  yy 白24 累積 : 709.1 kmMW Watch 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'49" | 00:15'24" | | 3 | 07'43" | 00:23'07" | | 4 | 07'39" | 00:30'46" | | 5 | 07'53" | 00:38'39" | | 6 | 10'40" | 00:49'19" | | 7 | 07'30" | 00:56'49" | | 8 | 07'49" | 01:04'38" | | 9 | 09'07" | 01:13'45" | | 10 | 10'14" | 01:23'59" | | 11 | 07'44" | 01:31'43" | | 12 | 12'14" | 01:43'57" | | 13 | 10'27" | 01:54'24" | | 14 | 10'45" | 02:05'09" | | 15 | 12'21" | 02:17'30" | | 16 | 06'50" | 02:24'20" | | 17 | 09'07" | 02:33'27" | | 18 | 09'41" | 02:43'08" | | 19 | 08'43" | 02:51'51" | | 20 | 12'31" | 03:04'22" | | 21 | 09'22" | 03:13'44" | | 22 | 09'36" | 03:23'20" | | 23 | 08'02" | 03:31'22" | | 24 | 14'33" | 03:45'55" | | 25 | 09'35" | 03:55'30" | | 26 | 09'25" | 04:04'55" | | 27 | 09'23" | 04:14'18" | | 28 | 06'24" | 04:20'42" | | 29 | 12'35" | 04:33'17" | | 30 | 15'32" | 04:48'49" | | 31 | 08'39" | 04:57'28" | | 32 | 09'55" | 05:07'23" | | 33 | 10'05" | 05:17'28" | | 34 | 10'20" | 05:27'48" | | 35 | 09'24" | 05:37'12" | | 36 | 11'22" | 05:48'34" | | 37 | 17'14" | 06:05'48" | | 38 | 11'23" | 06:17'11" | | 39 | 11'38" | 06:28'49" | | 40 | 11'59" | 06:40'48" | | 41 | 12'07" | 06:52'55" | | 42 | 17'07" | 07:10'02" | | 43 | 12'39" | 07:22'41" | | 44 | 11'56" | 07:34'37" | | 45 | 11'46" | 07:46'23" | | 46 | 10'47" | 07:57'10" | | 47 | 17'37" | 08:14'47" | | 48 | 14'08" | 08:28'55" | | 49 | 11'00" | 08:39'55" | | 50 | 11'49" | 08:51'44" | | 51 | 16'00" | 09:07'44" | | 52 | 11'35" | 09:19'19" | | 53 | 10'03" | 09:29'22" | | 54 | 10'05" | 09:39'27" | | 55 | 12'39" | 09:52'06" | | 56 | 13'10" | 10:05'16" | | 57 | 10'04" | 10:15'20" | | 58 | 10'27" | 10:25'47" | | 59 | 12'32" | 10:38'19" | | 60 | 12'24" | 10:50'43" | | 61 | 17'44" | 11:08'27" | | 62 | 11'55" | 11:20'22" | | 63 | 11'40" | 11:32'02" | | 64 | 12'33" | 11:44'35" | | 65 | 11'42" | 11:56'17" | | 66 | 13'01" | 12:09'18" | | 67 | 10'37" | 12:19'55" | | 68 | 11'32" | 12:31'27" | | 69 | 12'31" | 12:43'58" | | 70 | 12'24" | 12:56'22" | | 70.2 | 13'30" | 12:58'36" |
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恭喜完成了第 110 馬
70.0 km | 12:58:36 | 11:07/km | 第110馬
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