6.0 km | 00:29:10 | 04:51/km日期: 2024-04-23 19:47 - 平均心率: 180 - 卡路里: 411 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83.6
Pace: 05'01" / 04'51" / 04'51" / 04'50" / 04'50" / 04'43" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'28") | 400 / 400 |
| 2 | | 04'54" (+00'12") | 400 / 800 |
| 3 | | 04'52" (+00'10") | 400 / 1200 |
| 4 | | 04'51" (+00'09") | 400 / 1600 |
| 5 | | 04'53" (+00'11") | 400 / 2000 |
| 6 | | 04'50" (+00'08") | 400 / 2400 |
| 7 | | 04'51" (+00'09") | 400 / 2800 |
| 8 | | 04'50" (+00'08") | 400 / 3199 |
| 9 | | 04'52" (+00'10") | 400 / 3599 |
| 10 | | 04'47" (+00'05") | 400 / 3999 |
| 11 | | 04'47" (+00'05") | 400 / 4399 |
| 12 | | 04'48" (+00'06") | 400 / 4800 |
| 13 | | 04'48" (+00'06") | 400 / 5200 |
| 14 | | 04'42" | 400 / 5600 |
| 15 | | 04'45" (+00'03") | 400 / 6000 |
| 16 | | 06'31" (+01'49") | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 226.10 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 04'50" | 00:19'33" |
| 5 | 04'50" | 00:24'23" |
| 6 | 04'43" | 00:29'06" |
| 6.0 | 01'39" | 00:29'07" |
展開計圈分析
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