10.0 km | 00:55:02 | 05:29/km日期: 2024-04-23 18:51 - 平均心率: 147 - 卡路里: 729 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 67
Pace: 06'18" / 05'13" / 05'39" / 06'14" / 05'04" / 09'38" / 05'03" / 05'45" / 06'14" / 05'57" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'55") | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 05'33" (+00'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'44" (+00'42") | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 05'57" (+00'55") | 1000 / 10000 |
| 11 | | 07'19" (+02'17") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 124.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'13" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 06'14" | 00:23'24" |
| 5 | 05'04" | 00:28'28" |
| 6 | 09'38" | 00:38'06" |
| 7 | 05'03" | 00:43'09" |
| 8 | 05'45" | 00:48'54" |
| 9 | 06'14" | 00:55'08" |
| 10 | 05'57" | 01:01'05" |
| 10.0 | 00'42" | 01:01'06" |
展開計圈分析
留言 
