10.1 km | 00:51:04 | 05:04/km日期: 2016-07-06 19:16 - 卡路里: 641 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 58%
Pace: 05'28" / 05'18" / 05'07" / 05'00" / 05'04" / 09'20" / 04'55" / 04'56" / 08'18" / 05'41" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'39") | 1000 / 1000 |
2 | | 05'17" (+00'28") | 1000 / 2000 |
3 | | 05'07" (+00'18") | 1000 / 3000 |
4 | | 04'59" (+00'10") | 1000 / 4000 |
5 | | 05'04" (+00'15") | 1000 / 5000 |
6 | | 05'05" (+00'16") | 1000 / 6000 |
7 | | 04'54" (+00'05") | 1000 / 7000 |
8 | | 04'56" (+00'07") | 1000 / 8000 |
9 | | 04'59" (+00'10") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 05'00" (+00'11") | 73 / 10073 |
7月累積里程 : 192.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'18" | 00:10'46" |
3 | 05'07" | 00:15'53" |
4 | 05'00" | 00:20'53" |
5 | 05'04" | 00:25'57" |
6 | 09'20" | 00:35'17" |
7 | 04'55" | 00:40'12" |
8 | 04'56" | 00:45'08" |
9 | 08'18" | 00:53'26" |
10 | 05'41" | 00:59'07" |
10.1 | 05'00" | 00:59'29" |