11.0 km | 01:06:09 | 06:00/km日期: 2024-04-25 16:51 - 平均心率: 145 - 卡路里: 880 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79.3
Pace: 06'26" / 06'02" / 05'57" / 05'51" / 06'01" / 05'58" / 06'00" / 05'57" / 06'01" / 05'57" / 05'54" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'35") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'02") | 1000 / 11000 |
| 12 | | 09'25" (+03'34") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 222.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 05'57" | 00:18'25" |
| 4 | 05'51" | 00:24'16" |
| 5 | 06'01" | 00:30'17" |
| 6 | 05'58" | 00:36'15" |
| 7 | 06'00" | 00:42'15" |
| 8 | 05'57" | 00:48'12" |
| 9 | 06'01" | 00:54'13" |
| 10 | 05'57" | 01:00'10" |
| 11 | 05'54" | 01:06'04" |
| 11.0 | 10'03" | 01:06'09" |
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