16.0 km | 01:34:04 | 05:52/km日期: 2024-04-27 05:19 - 平均心率: 143 - 卡路里: 1206 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 94.3
Pace: 06'54" / 06'14" / 06'17" / 09'10" / 04'08" / 07'36" / 07'18" / 05'53" / 05'46" / 05'57" / 05'43" / 05'41" / 05'44" / 05'41" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'46") | 1000 / 1000 |
| 2 | | 06'14" (+02'07") | 1000 / 2000 |
| 3 | | 06'17" (+02'10") | 1000 / 3000 |
| 4 | | 02:19'26" (+15'19") | 3 / 3003 |
| 5 | | 04'09" (+00'02") | 404 / 3408 |
| 6 | | 04'08" (+00'01") | 412 / 3820 |
| 7 | | 04'12" (+00'05") | 413 / 4233 |
| 8 | | 04'07" | 409 / 4642 |
| 9 | | 04'13" (+00'06") | 408 / 5051 |
| 10 | | 04'32" (+00'25") | 405 / 5456 |
| 11 | | 15'50" (+11'43") | 277 / 5734 |
| 12 | | 05'49" (+01'42") | 1000 / 6734 |
| 13 | | 05'53" (+01'46") | 1000 / 7734 |
| 14 | | 05'45" (+01'38") | 1000 / 8734 |
| 15 | | 05'43" (+01'36") | 1000 / 9734 |
| 16 | | 05'58" (+01'51") | 1000 / 10734 |
| 17 | | 05'43" (+01'36") | 1000 / 11734 |
| 18 | | 05'41" (+01'34") | 1000 / 12734 |
| 19 | | 05'44" (+01'37") | 1000 / 13734 |
| 20 | | 05'38" (+01'31") | 1000 / 14734 |
| 21 | | 05'45" (+01'38") | 1000 / 15734 |
| 22 | | 05'59" (+01'52") | 266 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 259.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'14" | 00:13'08" |
| 3 | 06'17" | 00:19'25" |
| 4 | 09'10" | 00:28'35" |
| 5 | 04'08" | 00:32'43" |
| 6 | 07'36" | 00:40'19" |
| 7 | 07'18" | 00:47'37" |
| 8 | 05'53" | 00:53'30" |
| 9 | 05'46" | 00:59'16" |
| 10 | 05'57" | 01:05'13" |
| 11 | 05'43" | 01:10'56" |
| 12 | 05'41" | 01:16'37" |
| 13 | 05'44" | 01:22'21" |
| 14 | 05'41" | 01:28'02" |
| 15 | 05'40" | 01:33'42" |
| 16.0 | 05'48" | 01:39'31" |
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