21.0 km | 02:34:29 | 07:20/km日期: 2024-04-28 05:38 - 總爬升: 335 m - 平均心率: 147 - 卡路里: 1536 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 94.1
Pace: 06'02" / 06'21" / 05'51" / 05'38" / 06'16" / 16'58" / 06'06" / 07'45" / 14'23" / 06'21" / 05'08" / 15'50" / 05'51" / 05'04" / 04'25" / 04'18" / 04'30" / 07'11" / 06'48" / 06'20" / 06'43" / 00'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'46") | 1000 / 1000 |
2 | | 06'20" (+02'03") | 1000 / 2000 |
3 | | 05'50" (+01'33") | 1000 / 3000 |
4 | | 05'37" (+01'20") | 1000 / 4000 |
5 | | 06'16" (+01'59") | 1000 / 5000 |
6 | | 16'58" (+12'41") | 1000 / 6000 |
7 | | 06'05" (+01'48") | 1000 / 7000 |
8 | | 07'45" (+03'28") | 1000 / 8000 |
9 | | 14'23" (+10'06") | 1000 / 9000 |
10 | | 06'20" (+02'03") | 1000 / 10000 |
11 | | 05'08" (+00'51") | 1000 / 11000 |
12 | | 15'50" (+11'33") | 1000 / 12000 |
13 | | 05'50" (+01'33") | 1000 / 13000 |
14 | | 05'04" (+00'47") | 1000 / 14000 |
15 | | 04'25" (+00'08") | 1000 / 15000 |
16 | | 04'17" | 1000 / 16000 |
17 | | 04'30" (+00'13") | 1000 / 17000 |
18 | | 07'10" (+02'53") | 1000 / 18000 |
19 | | 06'47" (+02'30") | 1000 / 19000 |
20 | | 06'20" (+02'03") | 1000 / 20000 |
21 | | 06'42" (+02'25") | 1000 / 21000 |
22 | | 19'16" (+14'59") | 34 / 21034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 227.78 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'21" | 00:12'23" |
3 | 05'51" | 00:18'14" |
4 | 05'38" | 00:23'52" |
5 | 06'16" | 00:30'08" |
6 | 16'58" | 00:47'06" |
7 | 06'06" | 00:53'12" |
8 | 07'45" | 01:00'57" |
9 | 14'23" | 01:15'20" |
10 | 06'21" | 01:21'41" |
11 | 05'08" | 01:26'49" |
12 | 15'50" | 01:42'39" |
13 | 05'51" | 01:48'30" |
14 | 05'04" | 01:53'34" |
15 | 04'25" | 01:57'59" |
16 | 04'18" | 02:02'17" |
17 | 04'30" | 02:06'47" |
18 | 07'11" | 02:13'58" |
19 | 06'48" | 02:20'46" |
20 | 06'20" | 02:27'06" |
21 | 06'43" | 02:33'49" |
21.0 | 00'29" | 02:33'50" |