吳昭浤 2024/04/28 訓練日誌

吳昭浤新北市
ID 448244

14 位追隨者

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吳昭浤

恭喜完成了第 0 馬

6 H | 45.5 km | 07:54/km

2024 北大掌聲響起~環行賽事馬拉松

官方成績
日期	2024-04-28
成績	45.54 km
總名次	- / -
分組名次	- / -
平均速度	07:54/km

日期: 2024-04-28 06:00 - 總爬升: 530 m - 平均心率: 134 - 卡路里: 3043 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'23"

(06'23")

06'23" (+00'51")

1000 / 1000

06'11"

(12'35")

06'11" (+00'39")

1000 / 2000

05'54"

(18'29")

05'54" (+00'22")

1000 / 3000

05'58"

(24'28")

05'58" (+00'26")

1000 / 4000

06'03"

(30'31")

06'03" (+00'31")

1000 / 5000

展開計圈分析

05'53"

(36'25")

05'53" (+00'21")

1000 / 6000

07'19"

(43'44")

07'19" (+01'47")

1000 / 7000

06'19"

(50'04")

06'19" (+00'47")

1000 / 8000

05'57"

(56'01")

05'57" (+00'25")

1000 / 9000

06'00"

(01:02'01")

06'00" (+00'28")

1000 / 10000

07'03"

(01:09'05")

07'03" (+01'31")

1000 / 11000

05'51"

(01:14'56")

05'51" (+00'19")

1000 / 12000

06'22"

(01:21'19")

06'22" (+00'50")

1000 / 13000

06'23"

(01:27'42")

06'23" (+00'51")

1000 / 14000

05'53"

(01:33'36")

05'53" (+00'21")

1000 / 15000

06'38"

(01:40'15")

06'38" (+01'06")

1000 / 16000

06'43"

(01:46'58")

06'43" (+01'11")

1000 / 17000

05'53"

(01:52'52")

05'53" (+00'21")

1000 / 18000

06'59"

(01:59'51")

06'59" (+01'27")

1000 / 19000

07'30"

(02:07'22")

07'30" (+01'58")

1000 / 20000

05'32"

(02:12'54")

05'32"

1000 / 21000

06'11"

(02:19'06")

06'11" (+00'39")

1000 / 22000

06'59"

(02:26'05")

06'59" (+01'27")

1000 / 23000

05'48"

(02:31'54")

05'48" (+00'16")

1000 / 24000

06'22"

(02:38'17")

06'22" (+00'50")

1000 / 25000

07'04"

(02:45'21")

07'04" (+01'32")

1000 / 26000

05'51"

(02:51'13")

05'51" (+00'19")

1000 / 27000

06'24"

(02:57'37")

06'24" (+00'52")

1000 / 28000

07'51"

(03:05'29")

07'51" (+02'19")

1000 / 29000

07'11"

(03:12'40")

07'11" (+01'39")

1000 / 30000

08'34"

(03:21'15")

08'34" (+03'02")

1000 / 31000

07'59"

(03:29'15")

07'59" (+02'27")

1000 / 32000

13'22"

(03:42'38")

13'22" (+07'50")

1000 / 33000

07'29"

(03:50'07")

07'29" (+01'57")

1000 / 34000

06'19"

(03:56'27")

06'19" (+00'47")

1000 / 35000

08'56"

(04:05'23")

08'56" (+03'24")

1000 / 36000

08'25"

(04:13'49")

08'25" (+02'53")

1000 / 37000

06'04"

(04:19'54")

06'04" (+00'32")

1000 / 38000

08'49"

(04:28'43")

08'49" (+03'17")

1000 / 39000

08'06"

(04:36'50")

08'06" (+02'34")

1000 / 40000

06'10"

(04:43'00")

06'10" (+00'38")

1000 / 41000

11'23"

(04:54'24")

11'23" (+05'51")

1000 / 42000

09'34"

(05:03'58")

09'34" (+04'02")

1000 / 43000

12'53"

(05:16'52")

12'53" (+07'21")

1000 / 44000

14'26"

(05:31'19")

14'26" (+08'54")

1000 / 45000

賽後評分: 發獎牌的工作人員動手動腳推擠參賽者
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

4月累積里程 : 252.57 km

Nike Pegasus 40 累積 : 305.2 km

TCX 2.0 上傳 | 6 months ago

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'11"	00:12'35"
3	05'55"	00:18'30"
4	05'58"	00:24'28"
5	06'03"	00:30'31"
6	05'54"	00:36'25"
7	07'27"	00:43'52"
8	06'20"	00:50'12"
9	05'57"	00:56'09"
10	06'00"	01:02'09"
11	07'04"	01:09'13"
12	05'52"	01:15'05"
13	06'22"	01:21'27"
14	06'23"	01:27'50"
15	05'54"	01:33'44"
16	06'39"	01:40'23"
17	06'43"	01:47'06"
18	05'54"	01:53'00"
19	06'59"	01:59'59"
20	07'31"	02:07'30"
21	05'32"	02:13'02"
22	06'12"	02:19'14"
23	07'00"	02:26'14"
24	05'48"	02:32'02"
25	06'23"	02:38'25"
26	07'04"	02:45'29"
27	05'52"	02:51'21"
28	06'24"	02:57'45"
29	07'52"	03:05'37"
30	07'11"	03:12'48"
31	08'35"	03:21'23"
32	08'00"	03:29'23"
33	13'23"	03:42'46"
34	09'21"	03:52'07"
35	06'19"	03:58'26"
36	08'56"	04:07'22"
37	08'26"	04:15'48"
38	06'05"	04:21'53"
39	08'49"	04:30'42"
40	08'07"	04:38'49"
41	06'10"	04:44'59"
42	11'24"	04:56'23"
43	10'45"	05:07'08"
44	12'54"	05:20'02"
45	14'28"	05:34'30"
45.5	11'46"	05:40'54"