Jimmy Wu 2024/04/28 訓練日誌

Jimmy Wu 新北市
ID 336676

40 位追隨者

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Jimmy Wu

6 H | 45.1 km | 07:59/km | 第45馬

2024 北大掌聲響起~環行賽事馬拉松

官方成績
日期	2024-04-28
成績	45.06 km
總名次	- / -
分組名次	- / -
平均速度	07:59/km

日期: 2024-04-28 06:00 - 平均心率: 136 - 卡路里: 2788 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'04"

(07'04")

07'04" (+01'28")

1000 / 1000

06'22"

(13'26")

06'22" (+00'46")

1000 / 2000

06'08"

(19'35")

06'08" (+00'32")

1000 / 3000

08'28"

(28'04")

08'28" (+02'52")

1000 / 4000

05'57"

(34'02")

05'57" (+00'21")

1000 / 5000

展開計圈分析

05'49"

(39'51")

05'49" (+00'13")

1000 / 6000

08'03"

(47'55")

08'03" (+02'27")

1000 / 7000

06'20"

(54'16")

06'20" (+00'44")

1000 / 8000

05'41"

(59'57")

05'41" (+00'05")

1000 / 9000

08'23"

(01:08'21")

08'23" (+02'47")

1000 / 10000

06'44"

(01:15'05")

06'44" (+01'08")

1000 / 11000

05'36"

(01:20'42")

05'36"

1000 / 12000

08'03"

(01:28'46")

08'03" (+02'27")

1000 / 13000

06'13"

(01:34'59")

06'13" (+00'37")

1000 / 14000

05'43"

(01:40'42")

05'43" (+00'07")

1000 / 15000

07'58"

(01:48'41")

07'58" (+02'22")

1000 / 16000

06'26"

(01:55'08")

06'26" (+00'50")

1000 / 17000

06'04"

(02:01'12")

06'04" (+00'28")

1000 / 18000

08'55"

(02:10'07")

08'55" (+03'19")

1000 / 19000

06'21"

(02:16'29")

06'21" (+00'45")

1000 / 20000

05'55"

(02:22'24")

05'55" (+00'19")

1000 / 21000

10'03"

(02:32'28")

10'03" (+04'27")

1000 / 22000

08'39"

(02:41'08")

08'39" (+03'03")

1000 / 23000

05'50"

(02:46'58")

05'50" (+00'14")

1000 / 24000

09'31"

(02:56'30")

09'31" (+03'55")

1000 / 25000

09'29"

(03:06'00")

09'29" (+03'53")

1000 / 26000

06'07"

(03:12'07")

06'07" (+00'31")

1000 / 27000

10'10"

(03:22'18")

10'10" (+04'34")

1000 / 28000

10'36"

(03:32'54")

10'36" (+05'00")

1000 / 29000

09'37"

(03:42'32")

09'37" (+04'01")

1000 / 30000

15'31"

(03:58'03")

15'31" (+09'55")

1000 / 31000

13'06"

(04:11'10")

13'06" (+07'30")

1000 / 32000

07'30"

(04:18'40")

07'30" (+01'54")

1000 / 33000

10'27"

(04:29'08")

10'27" (+04'51")

1000 / 34000

08'51"

(04:37'59")

08'51" (+03'15")

1000 / 35000

06'01"

(04:44'01")

06'01" (+00'25")

1000 / 36000

09'54"

(04:53'55")

09'54" (+04'18")

1000 / 37000

06'31"

(05:00'26")

06'31" (+00'55")

1000 / 38000

05'51"

(05:06'18")

05'51" (+00'15")

1000 / 39000

06'10"

(05:12'28")

06'10" (+00'34")

1000 / 40000

05'56"

(05:18'25")

05'56" (+00'20")

1000 / 41000

05'50"

(05:24'15")

05'50" (+00'14")

1000 / 42000

07'02"

(05:31'18")

07'02" (+01'26")

1000 / 43000

07'20"

(05:38'38")

07'20" (+01'44")

1000 / 44000

05'44"

(05:44'23")

05'44" (+00'08")

1000 / 45000

新北市

Jimmy Wu

留言

新北市

Jimmy Wu

留言

賽後評分: 補給太超過了……
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

4月累積里程 : 223.71 km

asics evo ride2 累積 : 1835.5 km

TCX 2.0 上傳 | 6 months ago

Louis, Winnie Tsai 和其他 1 人說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	06'23"	00:13'27"
3	06'08"	00:19'35"
4	08'29"	00:28'04"
5	05'58"	00:34'02"
6	05'49"	00:39'51"
7	08'04"	00:47'55"
8	06'21"	00:54'16"
9	05'41"	00:59'57"
10	08'24"	01:08'21"
11	06'44"	01:15'05"
12	05'37"	01:20'42"
13	08'04"	01:28'46"
14	06'13"	01:34'59"
15	05'44"	01:40'43"
16	07'58"	01:48'41"
17	06'27"	01:55'08"
18	06'04"	02:01'12"
19	08'55"	02:10'07"
20	06'22"	02:16'29"
21	05'55"	02:22'24"
22	10'04"	02:32'28"
23	08'40"	02:41'08"
24	05'50"	02:46'58"
25	09'32"	02:56'30"
26	09'30"	03:06'00"
27	06'08"	03:12'08"
28	10'10"	03:22'18"
29	10'37"	03:32'55"
30	09'37"	03:42'32"
31	15'31"	03:58'03"
32	13'07"	04:11'10"
33	07'30"	04:18'40"
34	10'28"	04:29'08"
35	08'51"	04:37'59"
36	06'02"	04:44'01"
37	09'54"	04:53'55"
38	06'31"	05:00'26"
39	05'52"	05:06'18"
40	06'10"	05:12'28"
41	05'57"	05:18'25"
42	05'50"	05:24'15"
43	07'03"	05:31'18"
44	07'20"	05:38'38"
45	05'45"	05:44'23"
45.1	06'21"	05:44'46"