Tseng Sam 2024/04/28 訓練日誌

Tseng Sam 新北市
ID 382844

11 位追隨者

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Tseng Sam

6 H | 51.6 km | 06:58/km | 第24馬

2024 北大掌聲響起~環行賽事馬拉松

官方成績
日期	2024-04-28
成績	51.61 km
總名次	- / -
分組名次	- / -
平均速度	06:58/km

日期: 2024-04-28 06:00 - 平均心率: 144 - 卡路里: 3023 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'25"

(07'25")

07'25" (+01'46")

1000 / 1000

06'13"

(13'38")

06'13" (+00'34")

1000 / 2000

06'09"

(19'48")

06'09" (+00'30")

1000 / 3000

05'41"

(25'30")

05'41" (+00'02")

1000 / 4000

05'54"

(31'25")

05'54" (+00'15")

1000 / 5000

展開計圈分析

05'39"

(37'04")

05'39"

1000 / 6000

06'04"

(43'08")

06'04" (+00'25")

1000 / 7000

05'55"

(49'03")

05'55" (+00'16")

1000 / 8000

05'41"

(54'45")

05'41" (+00'02")

1000 / 9000

05'54"

(01:00'39")

05'54" (+00'15")

1000 / 10000

05'49"

(01:06'29")

05'49" (+00'10")

1000 / 11000

05'40"

(01:12'09")

05'40" (+00'01")

1000 / 12000

06'03"

(01:18'13")

06'03" (+00'24")

1000 / 13000

05'49"

(01:24'03")

05'49" (+00'10")

1000 / 14000

06'18"

(01:30'21")

06'18" (+00'39")

1000 / 15000

06'08"

(01:36'30")

06'08" (+00'29")

1000 / 16000

05'50"

(01:42'20")

05'50" (+00'11")

1000 / 17000

05'49"

(01:48'09")

05'49" (+00'10")

1000 / 18000

06'05"

(01:54'15")

06'05" (+00'26")

1000 / 19000

05'44"

(01:59'59")

05'44" (+00'05")

1000 / 20000

05'42"

(02:05'41")

05'42" (+00'03")

1000 / 21000

05'58"

(02:11'40")

05'58" (+00'19")

1000 / 22000

06'00"

(02:17'40")

06'00" (+00'21")

1000 / 23000

05'48"

(02:23'29")

05'48" (+00'09")

1000 / 24000

06'40"

(02:30'09")

06'40" (+01'01")

1000 / 25000

06'02"

(02:36'11")

06'02" (+00'23")

1000 / 26000

05'44"

(02:41'56")

05'44" (+00'05")

1000 / 27000

06'05"

(02:48'01")

06'05" (+00'26")

1000 / 28000

06'03"

(02:54'05")

06'03" (+00'24")

1000 / 29000

05'43"

(02:59'48")

05'43" (+00'04")

1000 / 30000

06'25"

(03:06'14")

06'25" (+00'46")

1000 / 31000

05'54"

(03:12'08")

05'54" (+00'15")

1000 / 32000

05'46"

(03:17'55")

05'46" (+00'07")

1000 / 33000

07'07"

(03:25'02")

07'07" (+01'28")

1000 / 34000

06'48"

(03:31'51")

06'48" (+01'09")

1000 / 35000

08'12"

(03:40'03")

08'12" (+02'33")

1000 / 36000

07'27"

(03:47'31")

07'27" (+01'48")

1000 / 37000

06'13"

(03:53'44")

06'13" (+00'34")

1000 / 38000

08'05"

(04:01'49")

08'05" (+02'26")

1000 / 39000

08'27"

(04:10'16")

08'27" (+02'48")

1000 / 40000

08'31"

(04:18'48")

08'31" (+02'52")

1000 / 41000

09'55"

(04:28'43")

09'55" (+04'16")

1000 / 42000

11'21"

(04:40'04")

11'21" (+05'42")

1000 / 43000

07'02"

(04:47'07")

07'02" (+01'23")

1000 / 44000

08'04"

(04:55'11")

08'04" (+02'25")

1000 / 45000

09'17"

(05:04'29")

09'17" (+03'38")

1000 / 46000

06'58"

(05:11'27")

06'58" (+01'19")

1000 / 47000

07'46"

(05:19'14")

07'46" (+02'07")

1000 / 48000

09'19"

(05:28'33")

09'19" (+03'40")

1000 / 49000

08'32"

(05:37'06")

08'32" (+02'53")

1000 / 50000

10'03"

(05:47'09")

10'03" (+04'24")

1000 / 51000

賽前宣言: GoGoGo~

賽後評分: 補給好，但是跑道不是很好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

4月累積里程 : 235.36 km

asics Nimbus25 累積 : 1269.0 km

TCX 2.0 上傳 | 6 months ago

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'25"	00:07'25"
2	06'15"	00:13'40"
3	06'10"	00:19'50"
4	05'42"	00:25'32"
5	05'55"	00:31'27"
6	05'39"	00:37'06"
7	06'04"	00:43'10"
8	05'55"	00:49'05"
9	05'42"	00:54'47"
10	05'54"	01:00'41"
11	05'50"	01:06'31"
12	05'40"	01:12'11"
13	06'04"	01:18'15"
14	05'50"	01:24'05"
15	06'18"	01:30'23"
16	06'09"	01:36'32"
17	05'50"	01:42'22"
18	05'49"	01:48'11"
19	06'06"	01:54'17"
20	05'44"	02:00'01"
21	05'42"	02:05'43"
22	05'59"	02:11'42"
23	06'00"	02:17'42"
24	05'49"	02:23'31"
25	06'40"	02:30'11"
26	06'02"	02:36'13"
27	05'45"	02:41'58"
28	06'05"	02:48'03"
29	06'04"	02:54'07"
30	05'43"	02:59'50"
31	06'26"	03:06'16"
32	05'54"	03:12'10"
33	05'47"	03:17'57"
34	07'07"	03:25'04"
35	06'49"	03:31'53"
36	08'12"	03:40'05"
37	07'28"	03:47'33"
38	06'13"	03:53'46"
39	08'05"	04:01'51"
40	08'27"	04:10'18"
41	08'32"	04:18'50"
42	09'55"	04:28'45"
43	11'21"	04:40'06"
44	07'03"	04:47'09"
45	08'04"	04:55'13"
46	09'18"	05:04'31"
47	06'58"	05:11'29"
48	07'47"	05:19'16"
49	09'19"	05:28'35"
50	08'33"	05:37'08"
51	10'03"	05:47'11"
51.6	06'36"	05:51'14"