8.2 km | 01:19:53 | 09:42/km日期: 2024-04-29 06:17 - 平均心率: 112 - 卡路里: 442 Cal - 平均步頻: 132
Pace: 13'01" / 11'48" / 09'14" / 09'14" / 08'17" / 08'47" / 08'59" / 09'01" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+04'02") | 1000 / 1000 |
| 2 | | 11'47" (+03'30") | 1000 / 2000 |
| 3 | | 09'14" (+00'57") | 1000 / 3000 |
| 4 | | 09'14" (+00'57") | 1000 / 4000 |
| 5 | | 08'17" | 1000 / 5000 |
| 6 | | 08'46" (+00'29") | 1000 / 6000 |
| 7 | | 08'58" (+00'41") | 1000 / 7000 |
| 8 | | 09'01" (+00'44") | 1000 / 8000 |
| 9 | | 09'50" (+01'33") | 226 / 8226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 99.86 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 11'48" | 00:24'49" |
| 3 | 09'14" | 00:34'03" |
| 4 | 09'14" | 00:43'17" |
| 5 | 08'17" | 00:51'34" |
| 6 | 08'47" | 01:00'21" |
| 7 | 08'59" | 01:09'20" |
| 8 | 09'01" | 01:18'21" |
| 8.2 | 10'43" | 01:20'47" |
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