10.5 km | 01:19:56 | 07:36/km日期: 2024-04-29 16:46 - 平均心率: 133 - 卡路里: 730 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 67.5
Pace: 06'24" / 05'55" / 06'14" / 06'09" / 06'09" / 05'52" / 05'50" / 08'24" / 09'52" / 12'25" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'35") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 08'24" (+02'35") | 1000 / 8000 |
| 9 | | 09'52" (+04'03") | 1000 / 9000 |
| 10 | | 12'24" (+06'35") | 1000 / 10000 |
| 11 | | 13'12" (+07'23") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
107.61 km 
ASICS Kayano 30 累積 :
290.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 06'14" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 06'09" | 00:30'51" |
| 6 | 05'52" | 00:36'43" |
| 7 | 05'50" | 00:42'33" |
| 8 | 08'24" | 00:50'57" |
| 9 | 09'52" | 01:00'49" |
| 10 | 12'25" | 01:13'14" |
| 10.5 | 13'13" | 01:19'57" |
展開計圈分析
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