14.1 km | 01:29:41 | 06:20/km日期: 2024-04-29 17:28 - 平均心率: 141 - 卡路里: 763 Cal - 總步數: 15690 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 57.7
Pace: 06'05" / 06'27" / 06'17" / 06'25" / 06'17" / 06'13" / 06'21" / 06'22" / 06'19" / 06'22" / 06'22" / 06'28" / 06'24" / 06'19" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" | 1002 / 1002 | 168 / 97 |
| 2 | | 06'26" (+00'22") | 1001 / 2003 | 170 / 91 |
| 3 | | 06'17" (+00'13") | 1001 / 3005 | 174 / 91 |
| 4 | | 06'24" (+00'20") | 1000 / 4006 | 172 / 90 |
| 5 | | 06'17" (+00'13") | 1001 / 5007 | 174 / 91 |
| 6 | | 06'15" (+00'11") | 1000 / 6007 | 175 / 90 |
| 7 | | 06'18" (+00'14") | 1000 / 7008 | 177 / 89 |
| 8 | | 06'23" (+00'19") | 1001 / 8009 | 176 / 88 |
| 9 | | 06'18" (+00'14") | 1000 / 9009 | 176 / 89 |
| 10 | | 06'22" (+00'18") | 1002 / 10011 | 177 / 88 |
| 11 | | 06'22" (+00'18") | 1000 / 11011 | 177 / 88 |
| 12 | | 06'28" (+00'24") | 1002 / 12014 | 176 / 87 |
| 13 | | 06'28" (+00'24") | 1000 / 13014 | 175 / 87 |
| 14 | | 06'18" (+00'14") | 1002 / 14016 | 173 / 91 |
| 15 | | 06'42" (+00'38") | 116 / 14133 | 176 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
320.66 km 
母子鱷魚 蚱蜢戰鞋 寶藍41 累積 :
589.1 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'27" | 00:12'32" |
| 3 | 06'17" | 00:18'49" |
| 4 | 06'25" | 00:25'14" |
| 5 | 06'17" | 00:31'31" |
| 6 | 06'13" | 00:37'44" |
| 7 | 06'21" | 00:44'05" |
| 8 | 06'22" | 00:50'27" |
| 9 | 06'19" | 00:56'46" |
| 10 | 06'22" | 01:03'08" |
| 11 | 06'22" | 01:09'30" |
| 12 | 06'28" | 01:15'58" |
| 13 | 06'24" | 01:22'22" |
| 14 | 06'19" | 01:28'41" |
| 14.1 | 07'26" | 01:29'41" |
11282.0 km | 
636.5 km
展開計圈分析
留言 
