11.0 km | 01:09:03 | 06:15/km日期: 2024-05-04 06:15 - 平均心率: 132 - 卡路里: 448 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88.5
Pace: 07'08" / 06'01" / 05'54" / 08'37" / 05'42" / 05'34" / 05'26" / 07'28" / 05'36" / 05'29" / 05'42" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'42") | 1000 / 1000 |
2 | | 06'01" (+00'36") | 1000 / 2000 |
3 | | 05'53" (+00'28") | 1000 / 3000 |
4 | | 08'36" (+03'11") | 1000 / 4000 |
5 | | 05'41" (+00'16") | 1000 / 5000 |
6 | | 05'34" (+00'09") | 1000 / 6000 |
7 | | 05'25" | 1000 / 7000 |
8 | | 07'28" (+02'03") | 1000 / 8000 |
9 | | 05'35" (+00'10") | 1000 / 9000 |
10 | | 05'28" (+00'03") | 1000 / 10000 |
11 | | 05'41" (+00'16") | 1000 / 11000 |
12 | | 13'15" (+07'50") | 33 / 11033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 236.82 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'01" | 00:13'09" |
3 | 05'54" | 00:19'03" |
4 | 08'37" | 00:27'40" |
5 | 05'42" | 00:33'22" |
6 | 05'34" | 00:38'56" |
7 | 05'26" | 00:44'22" |
8 | 07'28" | 00:51'50" |
9 | 05'36" | 00:57'26" |
10 | 05'29" | 01:02'55" |
11 | 05'42" | 01:08'37" |
11.0 | 12'58" | 01:09'03" |