7.5 km | 02:03:10 | 16:19/km日期: 2016-07-17 15:04 - 總爬升: 316 m - 平均心率: 145 - 卡路里: 858 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 79%
Pace: 10'09" / 17'05" / 21'46" / 18'50" / 27'06" / 15'12" / 07'54" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+02'19") | 1000 / 1000 |
| 2 | | 17'04" (+09'14") | 1000 / 2000 |
| 3 | | 20'52" (+13'02") | 513 / 2513 |
| 4 | | 22'23" (+14'33") | 238 / 2751 |
| 5 | | 14'21" (+06'31") | 434 / 3186 |
| 6 | | 21'20" (+13'30") | 398 / 3585 |
| 7 | | 16'08" (+08'18") | 146 / 3731 |
| 8 | | 27'12" (+19'22") | 251 / 3983 |
| 9 | | 27'14" (+19'24") | 1000 / 4983 |
| 10 | | 15'28" (+07'38") | 1000 / 5983 |
| 11 | | 07'50" | 1000 / 6983 |
| 12 | | 09'34" (+01'44") | 560 / 7543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 100.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 17'05" | 00:27'14" |
| 3 | 21'46" | 00:49'00" |
| 4 | 18'50" | 01:07'50" |
| 5 | 27'06" | 01:34'56" |
| 6 | 15'12" | 01:50'08" |
| 7 | 07'54" | 01:58'02" |
| 7.5 | 09'36" | 02:03'15" |
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