11.2 km | 01:30:03 | 08:02/km日期: 2024-05-01 16:52 - 平均心率: 142 - 卡路里: 823 Cal - 平均步頻: 170
Pace: 08'24" / 08'00" / 08'09" / 08'02" / 08'04" / 07'48" / 07'54" / 08'05" / 08'13" / 08'01" / 07'55" / 00'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+00'36") | 1000 / 1000 |
2 | | 08'00" (+00'12") | 1000 / 2000 |
3 | | 08'08" (+00'20") | 1000 / 3000 |
4 | | 08'02" (+00'14") | 1000 / 4000 |
5 | | 08'03" (+00'15") | 1000 / 5000 |
6 | | 07'48" | 1000 / 6000 |
7 | | 07'53" (+00'05") | 1000 / 7000 |
8 | | 08'04" (+00'16") | 1000 / 8000 |
9 | | 08'13" (+00'25") | 1000 / 9000 |
10 | | 08'00" (+00'12") | 1000 / 10000 |
11 | | 07'55" (+00'07") | 1000 / 11000 |
12 | | 07'39" | 192 / 11192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 107.89 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'00" | 00:16'24" |
3 | 08'09" | 00:24'33" |
4 | 08'02" | 00:32'35" |
5 | 08'04" | 00:40'39" |
6 | 07'48" | 00:48'27" |
7 | 07'54" | 00:56'21" |
8 | 08'05" | 01:04'26" |
9 | 08'13" | 01:12'39" |
10 | 08'01" | 01:20'40" |
11 | 07'55" | 01:28'35" |
11.2 | 00'05" | 01:28'36" |