13.1 km | 01:17:24 | 05:53/km日期: 2024-05-05 15:35 - 平均心率: 156 - 卡路里: 930 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74.1
Pace: 06'46" / 05'58" / 05'44" / 05'56" / 05'48" / 06'01" / 05'38" / 05'58" / 05'41" / 05'39" / 05'42" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" | 139 / 6139 |
| 8 | | 05'38" (+00'05") | 1000 / 7139 |
| 9 | | 05'58" (+00'25") | 1000 / 8139 |
| 10 | | 05'41" (+00'08") | 1000 / 9139 |
| 11 | | 05'40" (+00'07") | 1000 / 10139 |
| 12 | | 05'41" (+00'08") | 1000 / 11139 |
| 13 | | 05'37" (+00'04") | 1000 / 12139 |
| 14 | | 06'06" (+00'33") | 1000 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
172.26 km 
特步 260 累積 :
1483.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'58" | 00:12'44" |
| 3 | 05'44" | 00:18'28" |
| 4 | 05'56" | 00:24'24" |
| 5 | 05'48" | 00:30'12" |
| 6 | 06'01" | 00:36'13" |
| 7 | 05'38" | 00:41'51" |
| 8 | 05'58" | 00:47'49" |
| 9 | 05'41" | 00:53'30" |
| 10 | 05'39" | 00:59'09" |
| 11 | 05'42" | 01:04'51" |
| 12 | 05'40" | 01:10'31" |
| 13.1 | 00'41" | 01:11'18" |
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