17.2 km | 01:28:19 | 05:07/km日期: 2024-05-07 05:59 - 總爬升: 310 m - 平均心率: 145 - 卡路里: 1050 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.6
Pace: 06'20" / 05'33" / 05'21" / 04'51" / 05'04" / 05'08" / 05'09" / 05'14" / 05'00" / 04'58" / 05'06" / 05'36" / 07'17" / 05'33" / 04'59" / 04'53" / 04'59" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 1000 / 2000 |
| 3 | | 05'21" (+00'35") | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 956 / 6956 |
| 8 | | 05'10" (+00'24") | 1000 / 7956 |
| 9 | | 05'02" (+00'16") | 1000 / 8956 |
| 10 | | 04'56" (+00'10") | 1000 / 9956 |
| 11 | | 05'06" (+00'20") | 1000 / 10956 |
| 12 | | 05'02" (+00'16") | 1000 / 11956 |
| 13 | | 05'11" (+00'25") | 1000 / 12956 |
| 14 | | 04'46" | 1000 / 13956 |
| 15 | | 05'01" (+00'15") | 1000 / 14956 |
| 16 | | 04'50" (+00'04") | 1000 / 15956 |
| 17 | | 04'56" (+00'10") | 1000 / 16956 |
| 18 | | 11'09" (+06'23") | 2 / 16958 |
| 19 | | 05'16" (+00'30") | 250 / 17208 |
洲美高架17k
天氣熱但目標跑90分鐘，去程順風但汗已經流很多了，基隆河岸邊很多小螃蟹爬上單車道需注意。在洲美高架下方折返(單程約7k)，回程逆風但風吹起來舒服，補了一顆鹽錠小心維持體感順順跑回～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
227.18 km 
Nike air zoom Pegasus 39 累積 :
1406.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'33" | 00:11'53" |
| 3 | 05'21" | 00:17'14" |
| 4 | 04'51" | 00:22'05" |
| 5 | 05'04" | 00:27'09" |
| 6 | 05'08" | 00:32'17" |
| 7 | 05'09" | 00:37'26" |
| 8 | 05'14" | 00:42'40" |
| 9 | 05'00" | 00:47'40" |
| 10 | 04'58" | 00:52'38" |
| 11 | 05'06" | 00:57'44" |
| 12 | 05'36" | 01:03'20" |
| 13 | 07'17" | 01:10'37" |
| 14 | 05'33" | 01:16'10" |
| 15 | 04'59" | 01:21'09" |
| 16 | 04'53" | 01:26'02" |
| 17 | 04'59" | 01:31'01" |
| 17.2 | 05'01" | 01:32'04" |
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