10.0 km | 01:10:20 | 07:00/km日期: 2024-05-08 05:53 - 平均心率: 131 - 卡路里: 455 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76.6
Pace: 08'54" / 08'01" / 08'07" / 06'13" / 06'22" / 06'14" / 07'17" / 05'41" / 06'13" / 07'07" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+03'11") | 1000 / 1000 |
2 | | 08'02" (+02'21") | 1000 / 2000 |
3 | | 08'06" (+02'25") | 1000 / 3000 |
4 | | 06'13" (+00'32") | 1000 / 4000 |
5 | | 06'21" (+00'40") | 1000 / 5000 |
6 | | 06'12" (+00'31") | 1000 / 6000 |
7 | | 07'18" (+01'37") | 1000 / 7000 |
8 | | 05'41" | 1000 / 8000 |
9 | | 06'12" (+00'31") | 1000 / 9000 |
10 | | 07'07" (+01'26") | 1000 / 10000 |
11 | | 06'12" (+00'31") | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 236.82 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'01" | 00:16'55" |
3 | 08'07" | 00:25'02" |
4 | 06'13" | 00:31'15" |
5 | 06'22" | 00:37'37" |
6 | 06'14" | 00:43'51" |
7 | 07'17" | 00:51'08" |
8 | 05'41" | 00:56'49" |
9 | 06'13" | 01:03'02" |
10 | 07'07" | 01:10'09" |
10.0 | 05'55" | 01:10'20" |