10.3 km | 01:08:35 | 06:39/km日期: 2024-05-09 20:13 - 平均心率: 160 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73.5
Pace: 06'45" / 06'28" / 06'30" / 06'18" / 06'36" / 07'16" / 06'42" / 06'21" / 06'40" / 06'59" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'27") | 1000 / 1000 |
| 2 | | 06'27" (+00'10") | 1000 / 2000 |
| 3 | | 06'30" (+00'13") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'35" (+00'18") | 1000 / 5000 |
| 6 | | 07'15" (+00'58") | 1000 / 6000 |
| 7 | | 06'41" (+00'24") | 1000 / 7000 |
| 8 | | 06'21" (+00'04") | 1000 / 8000 |
| 9 | | 06'39" (+00'22") | 1000 / 9000 |
| 10 | | 06'59" (+00'42") | 1000 / 10000 |
| 11 | | 06'54" (+00'37") | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
124.12 km 
MIZUNO WAVE RIDER25 累積 :
276.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'30" | 00:19'43" |
| 4 | 06'18" | 00:26'01" |
| 5 | 06'36" | 00:32'37" |
| 6 | 07'16" | 00:39'53" |
| 7 | 06'42" | 00:46'35" |
| 8 | 06'21" | 00:52'56" |
| 9 | 06'40" | 00:59'36" |
| 10 | 06'59" | 01:06'35" |
| 10.3 | 00'03" | 01:06'36" |
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