10.0 km | 01:05:01 | 06:30/km日期: 2024-05-10 20:05 - 平均心率: 125 - 卡路里: 603 Cal - 平均步頻: 176
Pace: 08'15" / 06'22" / 06'31" / 06'18" / 06'15" / 06'18" / 06'15" / 06'12" / 06'11" / 06'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'04") | 1000 / 1000 |
| 2 | | 06'22" (+00'12") | 1000 / 2000 |
| 3 | | 06'31" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'07") | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'02") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'24" (+00'14") | 1000 / 10000 |
| 11 | | 00'12" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 114.45 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'22" | 00:14'37" |
| 3 | 06'31" | 00:21'08" |
| 4 | 06'18" | 00:27'26" |
| 5 | 06'15" | 00:33'41" |
| 6 | 06'18" | 00:39'59" |
| 7 | 06'15" | 00:46'14" |
| 8 | 06'12" | 00:52'26" |
| 9 | 06'11" | 00:58'37" |
| 10 | 06'24" | 01:05'01" |
| 10.0 | 05'44" | 01:05'02" |
展開計圈分析
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