21.0 km | 02:07:46 | 06:05/km日期: 2024-05-11 06:01 - 平均心率: 133 - 卡路里: 1345 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 74.8
Pace: 06'48" / 06'19" / 05'53" / 06'14" / 05'32" / 05'28" / 05'28" / 05'30" / 12'09" / 05'48" / 05'55" / 08'37" / 05'53" / 05'59" / 06'04" / 12'16" / 05'56" / 06'28" / 07'22" / 06'37" / 23'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'20") | 1000 / 1000 |
| 2 | | 06'19" (+00'52") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" (+00'01") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 1000 / 11000 |
| 12 | | 06'07" (+00'40") | 1000 / 12000 |
| 13 | | 05'52" (+00'25") | 1000 / 13000 |
| 14 | | 05'58" (+00'31") | 1000 / 14000 |
| 15 | | 06'03" (+00'36") | 1000 / 15000 |
| 16 | | 06'16" (+00'49") | 1000 / 16000 |
| 17 | | 05'55" (+00'28") | 1000 / 17000 |
| 18 | | 06'28" (+01'01") | 1000 / 18000 |
| 19 | | 07'02" (+01'35") | 1000 / 19000 |
| 20 | | 06'18" (+00'51") | 1000 / 20000 |
| 21 | | 07'18" (+01'51") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
251.05 km 
asics kayand 29 累積 :
484.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 05'53" | 00:19'00" |
| 4 | 06'14" | 00:25'14" |
| 5 | 05'32" | 00:30'46" |
| 6 | 05'28" | 00:36'14" |
| 7 | 05'28" | 00:41'42" |
| 8 | 05'30" | 00:47'12" |
| 9 | 12'09" | 00:59'21" |
| 10 | 05'48" | 01:05'09" |
| 11 | 05'55" | 01:11'04" |
| 12 | 08'37" | 01:19'41" |
| 13 | 05'53" | 01:25'34" |
| 14 | 05'59" | 01:31'33" |
| 15 | 06'04" | 01:37'37" |
| 16 | 12'16" | 01:49'53" |
| 17 | 05'56" | 01:55'49" |
| 18 | 06'28" | 02:02'17" |
| 19 | 07'22" | 02:09'39" |
| 20 | 06'37" | 02:16'16" |
| 21 | 23'48" | 02:40'04" |
| 21.0 | 08'03" | 02:40'05" |
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