22.6 km | 02:30:09 | 06:39/km日期: 2024-05-12 05:39 - 總爬升: 466 m - 平均心率: 146 - 卡路里: 1362 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 75.2
Pace: 06'32" / 06'05" / 06'29" / 05'50" / 05'25" / 08'17" / 06'04" / 06'24" / 07'05" / 05'09" / 05'03" / 10'17" / 06'44" / 06'33" / 05'14" / 05'46" / 05'14" / 20'34" / 04'47" / 04'10" / 04'49" / 05'01" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'22") | 1000 / 1000 |
| 2 | | 06'05" (+01'56") | 1000 / 2000 |
| 3 | | 06'29" (+02'20") | 1000 / 3000 |
| 4 | | 05'49" (+01'40") | 1000 / 4000 |
| 5 | | 05'25" (+01'16") | 1000 / 5000 |
| 6 | | 08'16" (+04'07") | 1000 / 6000 |
| 7 | | 06'04" (+01'55") | 1000 / 7000 |
| 8 | | 06'23" (+02'14") | 1000 / 8000 |
| 9 | | 07'05" (+02'56") | 1000 / 9000 |
| 10 | | 05'09" (+01'00") | 1000 / 10000 |
| 11 | | 05'02" (+00'53") | 1000 / 11000 |
| 12 | | 10'16" (+06'07") | 1000 / 12000 |
| 13 | | 06'43" (+02'34") | 1000 / 13000 |
| 14 | | 06'32" (+02'23") | 1000 / 14000 |
| 15 | | 05'14" (+01'05") | 1000 / 15000 |
| 16 | | 05'46" (+01'37") | 1000 / 16000 |
| 17 | | 05'13" (+01'04") | 1000 / 17000 |
| 18 | | 20'33" (+16'24") | 1000 / 18000 |
| 19 | | 04'47" (+00'38") | 1000 / 19000 |
| 20 | | 04'09" | 1000 / 20000 |
| 21 | | 04'49" (+00'40") | 1000 / 21000 |
| 22 | | 05'01" (+00'52") | 1000 / 22000 |
| 23 | | 04'42" (+00'33") | 556 / 22556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
202.10 km 
科技Y拖 小黑1號 累積 :
588.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 06'29" | 00:19'06" |
| 4 | 05'50" | 00:24'56" |
| 5 | 05'25" | 00:30'21" |
| 6 | 08'17" | 00:38'38" |
| 7 | 06'04" | 00:44'42" |
| 8 | 06'24" | 00:51'06" |
| 9 | 07'05" | 00:58'11" |
| 10 | 05'09" | 01:03'20" |
| 11 | 05'03" | 01:08'23" |
| 12 | 10'17" | 01:18'40" |
| 13 | 06'44" | 01:25'24" |
| 14 | 06'33" | 01:31'57" |
| 15 | 05'14" | 01:37'11" |
| 16 | 05'46" | 01:42'57" |
| 17 | 05'14" | 01:48'11" |
| 18 | 20'34" | 02:08'45" |
| 19 | 04'47" | 02:13'32" |
| 20 | 04'10" | 02:17'42" |
| 21 | 04'49" | 02:22'31" |
| 22 | 05'01" | 02:27'32" |
| 22.6 | 00'01" | 02:27'33" |
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