13.0 km | 01:25:19 | 06:33/km日期: 2024-05-12 05:57 - 地點: 青碧潭去陽光公園上秀朗橋回東岸 - 天氣: 涼爽的早晨 - 平均心率: 136 - 卡路里: 957 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73.9
Pace: 06'41" / 06'32" / 06'36" / 06'35" / 06'17" / 06'34" / 07'12" / 06'24" / 06'55" / 06'04" / 06'27" / 06'09" / 06'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'37") | 1000 / 1000 |
| 2 | | 06'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'36" (+00'32") | 1000 / 3000 |
| 4 | | 06'34" (+00'30") | 1000 / 4000 |
| 5 | | 06'17" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'29") | 1000 / 6000 |
| 7 | | 07'12" (+01'08") | 1000 / 7000 |
| 8 | | 06'23" (+00'19") | 1000 / 8000 |
| 9 | | 06'55" (+00'51") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'26" (+00'22") | 1000 / 11000 |
| 12 | | 06'08" (+00'04") | 1000 / 12000 |
| 13 | | 06'50" (+00'46") | 1000 / 13000 |
| 14 | | 05'16" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
93.83 km 
ASICS MAGIC SPEED 螢光黃/藍 累積 :
639.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'36" | 00:19'49" |
| 4 | 06'35" | 00:26'24" |
| 5 | 06'17" | 00:32'41" |
| 6 | 06'34" | 00:39'15" |
| 7 | 07'12" | 00:46'27" |
| 8 | 06'24" | 00:52'51" |
| 9 | 06'55" | 00:59'46" |
| 10 | 06'04" | 01:05'50" |
| 11 | 06'27" | 01:12'17" |
| 12 | 06'09" | 01:18'26" |
| 13 | 06'51" | 01:25'17" |
| 13.0 | 04'49" | 01:25'19" |
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