10.2 km | 01:01:18 | 06:01/km日期: 2024-05-13 18:11 - 平均心率: 91 - 卡路里: 660 Cal - 平均步頻: 158
Pace: 05'22" / 05'14" / 05'03" / 08'23" / 07'03" / 05'21" / 05'56" / 05'59" / 06'05" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 08'22" (+03'20") | 1000 / 4000 |
| 5 | | 07'03" (+02'01") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'53") | 1000 / 7000 |
| 8 | | 05'59" (+00'57") | 1000 / 8000 |
| 9 | | 06'05" (+01'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'50") | 1000 / 10000 |
| 11 | | 05'42" (+00'40") | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 404.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'03" | 00:15'39" |
| 4 | 08'23" | 00:24'02" |
| 5 | 07'03" | 00:31'05" |
| 6 | 05'21" | 00:36'26" |
| 7 | 05'56" | 00:42'22" |
| 8 | 05'59" | 00:48'21" |
| 9 | 06'05" | 00:54'26" |
| 10 | 05'53" | 01:00'19" |
| 10.2 | 05'33" | 01:01'19" |
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