11.0 km | 01:14:54 | 06:47/km日期: 2024-05-15 19:45 - 平均心率: 157 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 50.7
Pace: 08'10" / 07'46" / 07'24" / 06'57" / 06'39" / 07'00" / 06'09" / 06'04" / 06'16" / 06'11" / 06'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'07") | 1000 / 1000 |
| 2 | | 07'45" (+01'42") | 1000 / 2000 |
| 3 | | 07'24" (+01'21") | 1000 / 3000 |
| 4 | | 06'57" (+00'54") | 1000 / 4000 |
| 5 | | 06'39" (+00'36") | 1000 / 5000 |
| 6 | | 06'59" (+00'56") | 1000 / 6000 |
| 7 | | 06'09" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
42.21 km 
asics kayano 累積 :
865.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'46" | 00:15'56" |
| 3 | 07'24" | 00:23'20" |
| 4 | 06'57" | 00:30'17" |
| 5 | 06'39" | 00:36'56" |
| 6 | 07'00" | 00:43'56" |
| 7 | 06'09" | 00:50'05" |
| 8 | 06'04" | 00:56'09" |
| 9 | 06'16" | 01:02'25" |
| 10 | 06'11" | 01:08'36" |
| 11 | 06'13" | 01:14'49" |
| 11.0 | 05'02" | 01:14'54" |
留言 
展開計圈分析
