14.0 km | 01:22:28 | 05:53/km日期: 2024-05-18 06:00 - 平均心率: 153 - 卡路里: 818 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83.6
Pace: 06'39" / 06'18" / 05'51" / 05'37" / 07'10" / 05'45" / 05'24" / 08'05" / 07'08" / 05'45" / 07'56" / 10'20" / 05'27" / 06'26" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'54") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'40") | 1000 / 11000 |
| 12 | | 05'53" (+00'29") | 1000 / 12000 |
| 13 | | 05'27" (+00'03") | 1000 / 13000 |
| 14 | | 06'26" (+01'02") | 1000 / 14000 |
| 15 | | 10'25" (+05'01") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 113.42 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 05'51" | 00:18'48" |
| 4 | 05'37" | 00:24'25" |
| 5 | 07'10" | 00:31'35" |
| 6 | 05'45" | 00:37'20" |
| 7 | 05'24" | 00:42'44" |
| 8 | 08'05" | 00:50'49" |
| 9 | 07'08" | 00:57'57" |
| 10 | 05'45" | 01:03'42" |
| 11 | 07'56" | 01:11'38" |
| 12 | 10'20" | 01:21'58" |
| 13 | 05'27" | 01:27'25" |
| 14 | 06'26" | 01:33'51" |
| 14.0 | 10'29" | 01:33'59" |
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