21.4 km | 02:22:25 | 06:39/km日期: 2024-05-18 05:37 - 平均心率: 152 - 卡路里: 1106 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 96
Pace: 06'13" / 06'07" / 06'02" / 07'19" / 06'18" / 06'09" / 07'55" / 06'12" / 06'09" / 06'26" / 06'21" / 06'18" / 10'18" / 06'06" / 06'13" / 06'14" / 06'12" / 06'12" / 08'30" / 06'11" / 06'06" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 07'18" (+01'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 07'55" (+01'53") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'26" (+00'24") | 1000 / 10000 |
| 11 | | 06'21" (+00'19") | 1000 / 11000 |
| 12 | | 06'18" (+00'16") | 1000 / 12000 |
| 13 | | 10'17" (+04'15") | 1000 / 13000 |
| 14 | | 06'06" (+00'04") | 1000 / 14000 |
| 15 | | 06'13" (+00'11") | 1000 / 15000 |
| 16 | | 06'13" (+00'11") | 1000 / 16000 |
| 17 | | 06'12" (+00'10") | 1000 / 17000 |
| 18 | | 06'12" (+00'10") | 1000 / 18000 |
| 19 | | 08'30" (+02'28") | 1000 / 19000 |
| 20 | | 06'11" (+00'09") | 1000 / 20000 |
| 21 | | 06'05" (+00'03") | 1000 / 21000 |
| 22 | | 07'16" (+01'14") | 398 / 21398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
104.60 km 
ㄚ拖 三代進階 累積 :
2832.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'02" | 00:18'22" |
| 4 | 07'19" | 00:25'41" |
| 5 | 06'18" | 00:31'59" |
| 6 | 06'09" | 00:38'08" |
| 7 | 07'55" | 00:46'03" |
| 8 | 06'12" | 00:52'15" |
| 9 | 06'09" | 00:58'24" |
| 10 | 06'26" | 01:04'50" |
| 11 | 06'21" | 01:11'11" |
| 12 | 06'18" | 01:17'29" |
| 13 | 10'18" | 01:27'47" |
| 14 | 06'06" | 01:33'53" |
| 15 | 06'13" | 01:40'06" |
| 16 | 06'14" | 01:46'20" |
| 17 | 06'12" | 01:52'32" |
| 18 | 06'12" | 01:58'44" |
| 19 | 08'30" | 02:07'14" |
| 20 | 06'11" | 02:13'25" |
| 21 | 06'06" | 02:19'31" |
| 21.4 | 00'02" | 02:19'32" |
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